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Any downloads will be sent to your email address. Please check your junk folder if you have not received a downloadable product. If you are still unable to locate the item concerned, please email: [email protected].

Showing 49–60 of 287 results

    Power of Positive Thinking Coupon MP3

    £9.50

    Christmas Booklet (Instant Download)

    FREE

    Chestnuts roasting on an open fire, the warm glow of mulled wine and the cosiness of a winter jumper... Christmas is meant to conjure up a snug sense of bliss - but for some people, it isn’t a wonderful time at all. Many of us feel more anxious at Christmas.

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    Anxious Times Winter 2021

    £2.99

    Purchase your copy of our Winter 2021 edition of Anxious Times.

    Anxious Times Winter 2021 (Instant download)

    £2.99

    Download your copy of our Winter 2021 edition of Anxious Times.

    Donation

    Donation

    Add Individual Donation

    Free yourself from Emetophobia

    £14.99

    Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and give you the tools to overcome it.

    Anxious Times Autumn 2021

    £2.99

    Purchase your copy of our Autumn 2021 edition of Anxious Times.

    Anxious Times Autumn 2021 (Instant download)

    £2.99

    Download your copy of our Autumn 2021 edition of Anxious Times.

    Anxious Times Summer 2021 (Instant download)

    £2.99

    Download your copy of our Summer 2021 edition of Anxious Times.

    Sale!

    Art for anxiety relief (AFAR) group

    Crochet with Leigh Theme Autumn & Halloween Join us in September and start thinking about Autumn in the most mindful way. Over six weeks Leigh will help you create Autumn themed items whilst learning how to Crochet. Not only will you create your own Pumpkin amongst other items, you will also experience a new way to be mindful and relax, through hand movements, repetitive motions, and vibrant colours. Join us in September for six weekly sessions via Zoom at 7.00pm each Tuesday evening starting 24th September. Materials list Orange chunky yarn 6mm hook Stuffing A selection of autumnal colours of DK yarn (including dark and light brown) 3.5mm hook Tapestry needle   Member Price   £65   (£52 with early booking discount) Non-Member Price   £100   (£80 with early booking discount) 20% Early booking discount before Sunday 15th September The programme is open to both Anxiety UK members and non-members. Please note booking are not transferable, if you wish to purchase on behalf of another person please contact us at [email protected] before making a booking

    Mental Health Awareness Week – connect with nature resource booklet

    FREE

    Welcome to our guide to making the most of MHAW this year with it’s broad and expansive theme of connecting with nature.  Over the last twelve months, many of us have found nature to be a great comfort    during the pandemic and the various lockdowns we have had to endure.

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    Anxious Times Spring 2021

    £2.99

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