Anxiety UK’s online support groups offer a safe space for people to share experiences, fears and worries with others in a supportive environment. They provide an opportunity to enable you to find ways to manage anxiety, stress and/or anxiety-based depression through sharing coping strategies with other group members.
Often people find talking to others that have similar lived experiences, comforting and helpful; breaking the isolation that so many experience, especially during these difficult times.
Our groups are facilitated by an experienced Anxiety UK group facilitator and run weekly on Thursdays at 7pm. Whilst we do not make a charge to attend group sessions, a suggested minimal donation is £5 per session.
The minimum number of people per group is 8 people and the maximum number is 20 people in a single group session. Anxiety UK reserves the right not to hold a group session in the event that the minimum booking number (8) is not achieved and in which case, group participants will be informed that their booking will be transferred to the next group session