Anxiety UK’s online support groups offer a safe space for people to share experiences, fears and worries with others in a supportive environment. They provide an opportunity to enable you to find ways to manage anxiety, stress and/or anxiety-based depression through sharing coping strategies with other group members.
Often people find talking to others that have similar lived experiences, comforting and helpful; breaking the isolation that so many experience, especially during these difficult times.
Our groups are facilitated by an experienced Anxiety UK group facilitator and run twice a week on Mondays and Thursdays at 7pm. The minimum charge to attend the group is £2.50 (members), however, a suggested minimal donation is £5 per session to support the costs associated with running these groups.
The minimum number of people per group is 10 people and the maximum number is 20 people in a single group session. Anxiety UK reserves the right not to hold a group session in the event that the minimum booking number (10) is not achieved and in which case, group participants will be informed that their booking will be transferred to the next group session.
If you struggle to pay the suggested donation due to financial hardship but would like to access the group, please email services@anxietyuk.org.uk.
