The Anxiety UK online support groups will provide you with a safe space and an opportunity to explore with others experiencing similar thoughts and worries as yourself, ways to manage and deal with your day today anxiety, stress and/or anxiety-based depression.
Often people find talking to someone else with the same lived experience will be comforting and helpful to know you’re not alone, especially during these difficult times of isolation for many of us. The sessions will be facilitated by Anxiety UK.
Our online anxiety support group runs twice a month (second Thursday and last Friday of each month at 6pm), co-ordinated by an experienced group facilitator. Whilst we do not make a charge to attend the group, a suggested minimal donation is £5 per session.
The minimum group number is 8 people and the maximum group number is 20 people in a single session.
Please note that Anxiety UK reserves the right not to hold a group session in the event that the minimum booking number (8) is not achieved and in which case bookings will be transferred over to the next group session or an alternative date.