Showing 37–54 of 272 results

  • The Compassionate Mind workbook

    The Compassionate Mind Workbook is for anyone who is interested in how compassion – in the form of ideas and practices derived from Compassion Focused Therapy (CFT) and other approaches – may help us to engage with, understand and ultimately, try to alleviate suffering.

    £18.99 Add to basket
  • Toilet Phobia Booklet & DVD

    Do You Struggle With Toilet Phobia? This booklet and DVD pack provides experiences from a range of individuals about “Toilet Phobia”, an umbrella term for anxieties and fears associated with using the toilet. These could range from contamination fears in OCD, to shy bladder syndrome. Contained alongside the personal experiences of a number of individuals...

  • Virtual Cup Of Sweet Matcha Latte

    It's bright green and good for you, what's not to like?

    £1.80 Add to basket
  • Virtual Cup Of Takeaway Coffee

    Piping hot and straight from your favourite coffee shop. You know, the one on the corner near the bus stop?

  • Virtual Cupcake

    This cute little cupcake is frosted in all the colours of the rainbow, dusted in glitter and covered in tiny white chocolate virtual stars. Fancy or what?

    £0.60 Add to basket
  • Virtual Easter Basket Cake

    Ah, the classic easter basket cake. We all remember these from school; the cornflakes stirred into melted chocolate, sneaking a few mini eggs yourself before the teacher noticed. The holidays can be a particularly stressful and anxiety-inducing time for many people, and a good time to be mindful and compassionate towards others.

    £0.50 Add to basket
  • Virtual Mug Of Spiced Chai Latte

    This warming mug of chai latte is a deliciously fragrant blend of virtual cinnamon, virtual fennel seed and virtual green cardamom. We have a Calm Cake, and this is surely our stab at a Calm Latte!

    £3.20 Add to basket
  • Virtual Slice Of Blueberry Cheeecake

    Move over, New York Cheesecake - there's a new sheriff in town in the form of Anxiety UK's Virtual Mancunian Cheesecake!

    £2.50 Add to basket
  • £0.75 Add to basket
  • Virtual Slice Of Chocolate Fudge Cake

    A moist chocolate sponge held together by sticky, sweet frosting. The best thing about this Virtual Chocolate Fudge Cake is that ordering a slice online means it's virtually guilt-free! Did you know? A cake actually exists calls the Chocolate Depression Cake. However, it actually got it's name from the Great Depression where milk, sugar, butter or...

    £2.20 Add to basket
  • Virtual Slice Of Fruit Cake

    Almonds and cherries, and zesty big lemons. Candied berries and a handful of raisins... These are a few of my favourite things...

    £1.20 Add to basket
  • Virtual Slice Of Official #CalmCake

    A virtual slice of Apple & Cinnamon Loaf, the warming spice and fruity sweetness guaranteeing you a virtually relaxing afternoon treat! The official flavour of Anxiety UK's #CalmCake fundraising incentive, buying a slice of this cake will give you access to a recipe card to bake and create a #CalmCake of your own!

  • Virtual Slice Of Pecan Pie

    We all go a little nutty on occasion, and what better way than by tucking into a slice of our virtual pecan pie. Best served with virtual vanilla ice-cream!

    £1.75 Add to basket
  • Virtual Whole Victoria Sponge

    Donate to Anxiety UK by ordering the timeless classic, the Virtual Victoria Sponge. The soft, springy cake with delectable strawberry jam and cream filling is an essential addition to any table!

  • Overcoming Worry and Generalised Anxiety Disorder by Mark Freeston and Kevin Meares

    Excessive worrying (otherwise known as Generalised Anxiety Disorder) affects more than 4% of the population and can cause a huge amount of distress. Written by two of the UK's leading experts on generalised anxiety, Overcoming Worry uses cognitive behavioural therapy methods to help change the self-defeating ways we think, in order to feel better. This...

    £10.99 Add to basket
  • Overcoming Panic and Agoraphobia by Derrick Silove and Vijaya Manicavasagar

    Do you sometimes feel overwhelmed by feeling of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack?  If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia....

    £10.99 Add to basket
  • Agoraphobia Fact Sheet

    This fact sheet gives a detailed overview, as well as a look at some of the evidence based approaches to treating agoraphobia.

    £1.99 Add to basket
  • Coping with an anxious or depressed child by Dr Sam Cartwright-Hatton

    This book has been written by Anxiety UK Patron and leading researcher on child anxiety, Dr Sam Cartwright-Hatton. It offers practical advice about managing your child's anxiety and includes worksheets, tips on the use of praise or consequences and how you can engage the school in helping your child. It is a great first read...

    £12.99 Add to basket