£0
0

Products

Showing 19–36 of 271 results

  • Family Membership Renewal

    Renew your membership with Anxiety UK to enjoy another year (or three) of its benefits. By renewing, you can extend your subscription with Headspace and continue to have access to our discounted rates of therapy. In your order notes, please provide the names, email addresses and date of births of all family members you would...

    From: £65 / year Select options
  • Fear of Dogs MP3

    If the thought of dogs makes you nervous and restricts your life, this MP3 is for you. It has suggestions which will help you overcome your fear, so you can and will be able to react normally and appropriately to dogs. You may not grow to love them - but you will be able to...

  • Fear of Flying MP3

    If you want to be able to get on a plane and fly as easily as you would travel in any other mode of transport, this download will help you do just that. You will be calm, relaxed and in control - just the way you want to be. You will be able to feel...

  • Fear of Snakes MP3

    If the thought of snakes makes you nervous and stops you from living your life to the full, this MP3 is for you. It has suggestions which will help you control your responses, so you can and will be able to react normally and appropriately to snakes. You may never love them - but you...

  • Fear of Spiders MP3

    A fear of spiders can restrict your life, causing high levels of anxiety even when there are no spiders present, just the fear that there might be. This MP3 works on reducing the fear to a manageable level, then eliminating it completely, giving you access to a normal, healthy response to spiders. You may never...

  • Fear of Thunder MP3

    If the thought of thunder and lightning makes you nervous and restricts your life, this MP3 is for you. It contains suggestions that will help you control your responses, and teach you how you can and will be able to react normally and appropriately to storms. Get control back. Once you have dealt with this...

  • Germ Phobia MP3

    If your fear of germs, dirt or contamination is restricting your actions and ruining your life, this download will help you change. Listen to the MP3 to increase your feelings of control so you can and will be able let go of the fear for good. This MP3 will put you back in control of...

  • Individual Membership Renewal

    Renew your membership with Anxiety UK to enjoy another year (or three) of its benefits. By renewing, you can extend your subscription with Headspace and continue to have access to our discounted rates of therapy.

    From: £30 / year Select options
  • Needle Phobia MP3

    If your fear of needles is holding you back from visiting the dentist, hospital or even having jabs for travelling, this download will help you take back control. Listen to the MP3 to reduce your anxiety of injections so you can and will be able let go of the fear for good. MP3 Length: 29...

  • Pick Me Up Book Series

    Dr Chris William’s popular Pick Me Up series uses CBT techniques to provide quick advice on how to manage your anxiety and mood. Identify and change negative thoughts and behaviours with these handy little guides. From Why Do I Feel So Bad? From The Things You Do That Mess you Up

  • Pick Me Up Dental Series

    Do you or your child live in fear of visiting the dentist? Do you need more motivation booking that dreaded checkup appointment? Dr Chris Williams' Pick Me Up series is an inspiring, relatable set of booklets, aimed at acknowledging your worries and managing your anxiety. Your Teeth You Are In Control How To Help Your Child...

    £4.40 Add to basket
  • Pick Me Up Series (Collection)

    Nine of the popular Pick Me Up books by Chris Williams. Using CBT techniques, they provide quick advice on how to manage anxiety and mood. Books included in the set are: 10 Things You Can Do To Feel Happier Straight Away, Why Do I Feel So Bad?, How To Fix Almost Everything, I’m Not Good Enough,...

  • Pick Me Up Trio

    Combining three of our bestselling Pick Me Up books written by Dr Chris Williams, the trio of booklets provide useful tips and advice for managing your anxiety and identifying its triggers. Presented in a brightly coloured, relatable way, these books are ideal to give as a gift or keep to hand during a difficult event....

  • Social Phobia MP3

    If social situations cause you anxiety, this MP3 will help you take control of your symptoms, feel more positive about yourself and most of all, get your life back. It contains beneficial suggestions, tricks and tips to help you deal with any social situation. This MP3 will help you to feel comfortable and in control...

  • Starving the Anxiety Gremlin

    Starving the Anxiety Gremlin A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People by Kate Collins-Donnelly The Anxiety Gremlin loves one thing - to feed on your anxiety! But watch out, as the fuller he gets, the more anxious you get! How can you stop him? Starve him of his favourite food -...

    £12.99 Add to basket
  • Stress & Anxiety Booklet (Instant Download)

    To coincide with Stress Awareness Month, Anxiety UK have released a free booklet on coping with Stress & Anxiety. The resource aims to help readers recognise the symptoms of stress, and gives suggestions for minimising stress in the future.

  • The Compassionate Mind workbook

    The Compassionate Mind Workbook is for anyone who is interested in how compassion – in the form of ideas and practices derived from Compassion Focused Therapy (CFT) and other approaches – may help us to engage with, understand and ultimately, try to alleviate suffering.

    £18.99 Add to basket
  • Toilet Phobia Booklet & DVD

    Do You Struggle With Toilet Phobia? This booklet and DVD pack provides experiences from a range of individuals about “Toilet Phobia”, an umbrella term for anxieties and fears associated with using the toilet. These could range from contamination fears in OCD, to shy bladder syndrome. Contained alongside the personal experiences of a number of individuals...