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Pick Me Up Series (Collection)

£25

Description

Nine of the popular Pick Me Up books by Chris Williams. Using CBT techniques, they provide quick advice on how to manage anxiety and mood.

Books included in the set are: 10 Things You Can Do To Feel Happier Straight Away, Why Do I Feel So Bad?, How To Fix Almost Everything, I’m Not Good Enough, I Can’t Be Bothered Doing Anything, I Feel So Bad I Can’t Go On, The Things You Do That Mess You Up, Why Does Everything Go Wrong and Are You Strong Enough To Keep Your Temper?