Sensual ethnic layers, chimes and bells, acoustic piano and a delicious fusion of koto, wooden flutes and tabla will offer you the perfect chilled relaxation experience any time you need to unwind and relax your body from the day’s stresses. Remember that chilling out is more than simply spending time doing nothing – as a valuable break from being stressed-out true relaxation comes with restoring the balance between mind, body and spirit.
Unfortunately, confidence is not a commodity that can be brought off the shelf. However, this Self-Help Audio CD aims to provide you with a range of skills and techniques to assist you in developing your inner confidence, and the ability to act, think and feel more confident at work. Produced by www.livingcbt.com
If you feel under the weather, stressed, or out of control of some area of your life then this CD is for you. Each time you listen your physical, mental and emotional stamina will improve, helping you to deal with any situation more calmly, and to feel more prepared and in control.
If you have a phobia, or find yourself getting anxious for no obvious reason, this CD will help you in three specific ways It reduces the anxiety by teaching you how to relax it gives you a technique for dealing with the situation that made you anxious and it breaks the habit of anxiety. The...
Anxiety UK Registered Charity Number (1113403) Established 1970