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This book is a handy reference to understand the how and why of our fears and anxieties and what we can do to come to terms with them.
This fact sheet gives a detailed overview, as well as a look at some of the evidence based approaches to treating a fear of darkness within adults.
This fact sheet gives a detailed overview, as well as a look at some of the evidence based approaches to treating confined spaces (claustrophobia).
Anxiety UK is a national registered charity formed in 1970, by someone living with agoraphobia, for those affected by anxiety, stress and anxiety based depression.
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