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Facing the Fear Mountain, by Keith Chadwick

£10

Description

Intense fear can arrive as if out of nowhere and leave people feeling helpless, hopeless and out of control.

Facing the Fear Mountain: a CBT approach to managing Panic Attacks, aims to help the listener discover new ways to work towards overcoming panic attacks. This Audio Book provides CBT techniques and encourage awareness of unhelpful thinking habits and suggestions of how to modify them for your benefit.

This CD features

  • Breathing Exercises
  • Muscle relaxation exercises
  • Distraction techniques
  • Positive affirmations
  • Five Step Thinking

The author, Keith Chadwick, is an experienced Cognitive Behavioural Therapist with more than 30 years experience of helping people to manage stress more effectively.

Produced by www.livingcbt.com