Relapse Prevention Booklet (instant download)



“Relapse” is the term used to describe an increase in the unhelpful patterns of thinking and behaviours associated with anxiety, after a period of feeling that your mental health has improved.

This booklet covers all of the information you need to know about preventing a relapse; including determining what may trigger your anxiety and how to get help if you cannot manage alone.

Once you pay for the booklet, you will receive an email confirming your purchase along with a link to download it.