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Mon-Fri 9:30am - 5.30pm

Text Service: 07537 416 905

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Showing 1–18 of 246 results

  • Agoraphobia MP3

    If you have a fear of areas that are teeming with people, or of being trapped in a crowd, this audio will help you to get control of your feelings and be calm. Containing suggestions which will assist you in reacting in a more positive and controlled way, you can listen to this MP3 whenever...

  • Anxiety UK Promotional Literature Pack (Large)

    Spread the word about our services and help us reduce the despair caused by anxiety! Our Promotional Literature Pack is perfect for larger fundraising and awareness events, with comprehensive information on membership benefits and support. Purchasing a literature pack acts as a donation to the charity and also helps us cover the cost of postage....

    £5.00 Add to basket
  • Anxiety UK Promotional Literature Pack (Small)

    Spread the word about our services and help us reduce the despair caused by anxiety! Our Promotional Literature Pack is perfect for fundraising and awareness events, with comprehensive information on membership benefits and support. Purchasing a literature pack acts as a donation to the charity and also helps us cover the cost of postage. Pack includes:...

    £3.50 Add to basket
  • Christmas & Anxiety (Instant Download)

    Christmas can be an anxiety-inducing experience for anyone prone to worry. With many different fears and stresses, it can be difficult to enjoy the festive period. We have compiled a short, informative guide on ways to manage your anxiety at Christmas. From suggestions for social anxiety to ways around financial concerns, we hope this free...

    £0.00 Add to basket
  • Fear of Dogs MP3

    If the thought of dogs makes you nervous and restricts your life, this MP3 is for you. It has suggestions which will help you overcome your fear, so you can and will be able to react normally and appropriately to dogs. You may not grow to love them - but you will be able to...

  • Fear of Flying MP3

    If you want to be able to get on a plane and fly as easily as you would travel in any other mode of transport, this download will help you do just that. You will be calm, relaxed and in control - just the way you want to be. You will be able to feel...

  • Fear of Snakes MP3

    If the thought of snakes makes you nervous and stops you from living your life to the full, this MP3 is for you. It has suggestions which will help you control your responses, so you can and will be able to react normally and appropriately to snakes. You may never love them - but you...

  • Fear of Spiders MP3

    A fear of spiders can restrict your life, causing high levels of anxiety even when there are no spiders present, just the fear that there might be. This MP3 works on reducing the fear to a manageable level, then eliminating it completely, giving you access to a normal, healthy response to spiders. You may never...

  • Fear of Thunder MP3

    If the thought of thunder and lightning makes you nervous and restricts your life, this MP3 is for you. It contains suggestions that will help you control your responses, and teach you how you can and will be able to react normally and appropriately to storms. Get control back. Once you have dealt with this...

  • Germ Phobia MP3

    If your fear of germs, dirt or contamination is restricting your actions and ruining your life, this download will help you change. Listen to the MP3 to increase your feelings of control so you can and will be able let go of the fear for good. This MP3 will put you back in control of...

  • Needle Phobia MP3

    If your fear of needles is holding you back from visiting the dentist, hospital or even having jabs for travelling, this download will help you take back control. Listen to the MP3 to reduce your anxiety of injections so you can and will be able let go of the fear for good. MP3 Length: 29...

  • Social Phobia MP3

    If social situations cause you anxiety, this MP3 will help you take control of your symptoms, feel more positive about yourself and most of all, get your life back. It contains beneficial suggestions, tricks and tips to help you deal with any social situation. This MP3 will help you to feel comfortable and in control...

  • The Compassionate Mind workbook

    The Compassionate Mind Workbook is for anyone who is interested in how compassion – in the form of ideas and practices derived from Compassion Focused Therapy (CFT) and other approaches – may help us to engage with, understand and ultimately, try to alleviate suffering.

    £18.99 £15.99 Add to basket
  • Overcoming Worry and Generalised Anxiety Disorder by Mark Freeston and Kevin Meares

    Step-by-step guides to self-improvement that introduce the methods of the highly regarded cognitive behavioral therapy technique to help readers conquer a broad range of disabling conditions-from worry to body image problems to obsessive compulsive disorder and more.  Cognitive Behavioural Therapy (CBT) was developed by psychologist Aaron T. Beck and is now internationally favored as a...

    £10.99 Add to basket
  • Overcoming Panic and Agoraphobia by Derrick Silove and Vijaya Manicavasagar

    Do you sometimes feel overwhelmed by feeling of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack?  If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia....

    £10.99 Add to basket
  • 10 Things You Can Do To Feel Happier Straight Away

    This is part of Dr Chris William's popular Pick Me Up series. Using CBT techniques, it provides quick advice on how to manage anxiety and mood. The publishers of this book will make a donation from each sale to Anxiety UK.

    £2.99 Add to basket
  • Agoraphobia Fact Sheet

    This fact sheet gives a detailed overview, as well as a look at some of the evidence based approaches to treating agoraphobia.

    £1.99 Add to basket
  • Coping with an anxious or depressed child by Dr Sam Cartwright-Hatton

    This book has been written by Anxiety UK Patron and leading researcher on child anxiety, Dr Sam Cartwright-Hatton. It offers practical advice about managing your child's anxiety and includes worksheets, tips on the use of praise or consequences and how you can engage the school in helping your child. It is a great first read...

    £12.99 Add to basket