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Showing 1–18 of 268 results

  • Agoraphobia MP3

    If you have a fear of areas that are teeming with people, or of being trapped in a crowd, this audio will help you to get control of your feelings and be calm. Containing suggestions which will assist you in reacting in a more positive and controlled way, you can listen to this MP3 whenever...

  • Anxiety UK Fundraising Guide (digital download)

    Interested in raising money for Anxiety UK? Help us raise awareness and reduce the despair caused by anxiety by fundraising for our charity. You can download our digital fundraising guide for ideas on what to do and how to approach organising your own event.

  • Anxiety UK Lottery Ticket

    For just £1 a week you can be entered into the new Anxiety UK lottery, giving you the chance of winning £25,000 every Saturday. For each £1 entry, you’ll get a six digit lottery number. The more entries you purchase the greater your chance of winning. Each entry benefits our charity and helps us continue...

  • Anxiety UK Promotional Literature Pack (Large)

    Spread the word about our services and help us reduce the despair caused by anxiety! Our Promotional Literature Pack is perfect for larger fundraising and awareness events, with comprehensive information on membership benefits and support. Purchasing a literature pack acts as a donation to the charity and also helps us cover the cost of postage....

  • Anxiety UK Promotional Literature Pack (Small)

    Spread the word about our services and help us reduce the despair caused by anxiety! Our Promotional Literature Pack is perfect for fundraising and awareness events, with comprehensive information on membership benefits and support. Purchasing a literature pack acts as a donation to the charity and also helps us cover the cost of postage. Pack includes:...

    £3.50 Add to basket
  • Anxiety UK’s #CalmCake Recipe Card

    Baking can be an extremely relaxing activity. Like other mindfulness techniques, baking draws your focus to smell and taste. The act of mixing ingredients together can be a relaxing experience, taking a rolling pin to ruminating thoughts. Plus bakers will gain the satisfaction of having created something new - and eating it too! Simply download the...

  • Anxiety UK’s Coffee Morning Kit

    Raising money for Anxiety UK couldn't be simpler with our Coffee Morning Kit. Help us raise awareness and reduce the despair caused by anxiety by organising your own event or challenge. Included in the pack is: Our Fundraising Guide explaining how to go about planning and organising an event Information on our #CalmCakes baking challenge,...

  • Anxious Times Spring 2018 (Instant Download)

    We're pleased to announce that the latest issue of our Anxious Times magazine is now available. It's packed full of our latest news, personal experiences of anxiety conditions, and lots more. In this edition you'll find features on: #CalmCakes - get baking for Anxiety UK! Jiu Jitsu for the mind National Spring Clearing Week ...and...

    £2.99 Add to basket
  • Anxious Times Summer 2018 (Instant Download)

    We're pleased to announce that the latest issue of our Anxious Times magazine is now available. It's packed full of our latest news, personal experiences of anxiety conditions, and lots more. In this edition you'll find illustrator Jamie Squire on art and anxiety, mindful mountain biking, dental anxiety and more.

    £2.99 Add to basket
  • Children & Anxiety Booklet + DVD

    The booklet contains information for young people and their parents/carers. It contains details about anxiety disorders, sources of help and support, how best a parent can help their child, along with information about how best to liaise with schools or get a SENCO assessment. Designed with 2 front covers, the booklet will enable carers to...

  • Christmas & Anxiety (Instant Download)

    Christmas can be an anxiety-inducing experience for anyone prone to worry. With many different fears and stresses, it can be difficult to enjoy the festive period. We have compiled a short, informative guide on ways to manage your anxiety at Christmas. From suggestions for social anxiety to ways around financial concerns, we hope this free...

  • Dental Anxiety & Phobia Booklet

    Do you dread visiting the dentist? Does the thought of booking an appointment leave you with feelings of fear and panic? Anxiety UK have partnered with the Centre For Dentistry to create a handy resource for anyone struggling with dental anxiety and phobia. Identify and break down barriers preventing you from getting the treatment you...

    £1.99 Add to basket
  • Dental Anxiety & Phobia Booklet (Instant Download)

    Do you dread visiting the dentist? Does the thought of booking an appointment leave you with feelings of fear and panic? Anxiety UK have partnered with the Centre For Dentistry to create a handy resource for anyone struggling with dental anxiety and phobia. Identify and break down barriers preventing you from getting the treatment you...

    £1.99 Add to basket
  • Donate Monthly

    Supporting Anxiety UK enables us to continue our work helping others manage their anxiety, stress and anxiety-based depression. Every donation is important to us; as a self-funded charity it allows us to do everything from keeping the lights on to developing new resources and services. By becoming a Friend of Anxiety UK (FAUK) donor, your...

    From: £2 / month Select options
  • Fact Sheets for Anxiety Conditions (Instant Download)

    Our fact sheets will give you an overview of specific anxiety conditions and suggestions for evidence-based treatments. Once you pay for the fact sheet, you will receive an email confirming your purchase along with a link to download the item/s.

  • Fact Sheets for Phobias (Instant Download)

    Our fact sheets will give you an overview of specific phobias and suggestions for evidence-based treatments. Once you pay for the fact sheet, you will receive an email confirming your purchase along with a link to download the item/s.

  • Family Membership Renewal

    Renew your membership with Anxiety UK to enjoy another year (or three) of its benefits. By renewing, you can extend your subscription with Headspace and continue to have access to our discounted rates of therapy. In your order notes, please provide the names, email addresses and date of births of all family members you would...

    From: £50 / year Select options
  • Fear of Dogs MP3

    If the thought of dogs makes you nervous and restricts your life, this MP3 is for you. It has suggestions which will help you overcome your fear, so you can and will be able to react normally and appropriately to dogs. You may not grow to love them - but you will be able to...