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Infoline: 08444 775 774*

Mon-Fri 9:30am - 5.30pm

Text Service: 07537 416 905

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DVD

Showing all 6 results

  • Children And Anxiety DVD

    This DVD has been produced with schools and youth organisations in mind. It recounts the stories of 3 young people who have suffered with a range of anxiety conditions. The DVD is accompanied by a downloadable pack, that contains information on its relevance to the PSHE keystage 4 Personal Wellbeing program (along with its relevance...

    £5.00£10.00 Select options
  • Living Life To The Full DVD

    From one of our Anxiety UK clinical advisors, Dr Chris Williams, this DVD course aims to help you boost how you feel and tackle low mood and depression. You will find out how to solve problems, build your confidence and start thinking helpfully, instead of negatively. You'll earn how to sort out poor sleep patterns...

    £14.99 Add to basket
  • Meditation easy as ABC

    This DVD had been produced by consulting psychologist, Simonette Vaja M.A.Ps.S, to assist in the understanding and practice of meditation to improve your health and wellbeing. Meditation and visualisation can help to reduce the harmful effects of stress Relax your mind, body and soul, improve your self esteem, and feel more fulfilled in your life....

    £14.95 Add to basket
  • Toilet Phobia DVD

    Hear from a range of individuals about 'Toilet Phobia' an umbrella term for anxieties and fears associated with using the toilet. These could range from contamination fears in OCD, to shy bladder syndrome. Contained alongside the personal experiences of a number of individuals with toilet phobia are the professional perspectives of a range of leading...

    £5.00£10.00 Select options
  • Breathe!

    In this unique program, Riley Lee leads you through a series of simple breathing exercises to promote health, vitality and wellbeing. Learning correct breathing techniques will help you reduce stress levels, increase blood circulation, optimise oxygen intake and develop conscious awareness.

    £14.95 Add to basket
  • Pull Yourself Together!

    An educational DVD on fears, phobias and anxiety Pull yourself together  is a 30 minute programme which aims to give an understanding of what anxiety is and its effects  how anxiety develops  what steps to take in order to get better, and an explanation of how therapy can treat anxiety disorders. The programme features Professor...

    £14.95 Add to basket