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Mon-Fri 9:30am - 5.30pm

Text Service: 07537 416 905

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Showing 1–18 of 27 results

  • 10 Things You Can Do To Feel Happier Straight Away

    This is part of Dr Chris William's popular Pick Me Up series. Using CBT techniques, it provides quick advice on how to manage anxiety and mood. The publishers of this book will make a donation from each sale to Anxiety UK.

    £2.99 Add to basket
  • Overcoming Health Anxiety by David Veale and Robert Willson

    How you can stop worrying about your health and enjoy life. Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor....

    £10.99 Add to basket
  • Worry Box

    Book 1 Helps you understand your anxiety - your worry - and introduces you to a great way to fix it: the 3 Fs (Face it, Fix it, Forget it). It will also help you beat panic attacks. Book 2 is about the first F - FACE IT. If you're scared of going to a...

    £10.00 Add to basket
  • Coping with an anxious or depressed child by Dr Sam Cartwright-Hatton

    This book has been written by Anxiety UK Patron and leading researcher on child anxiety, Dr Sam Cartwright-Hatton. It offers practical advice about managing your child's anxiety and includes worksheets, tips on the use of praise or consequences and how you can engage the school in helping your child. It is a great first read...

    £12.99 Add to basket
  • Overcoming Worry and Generalised Anxiety Disorder by Mark Freeston and Kevin Meares

    Step-by-step guides to self-improvement that introduce the methods of the highly regarded cognitive behavioral therapy technique to help readers conquer a broad range of disabling conditions-from worry to body image problems to obsessive compulsive disorder and more.  Cognitive Behavioural Therapy (CBT) was developed by psychologist Aaron T. Beck and is now internationally favored as a...

    £10.99 Add to basket
  • I can’t be bothered doing anything

    This is part of Dr Chris William's popular Pick Me Up series. Using CBT techniques, it provides quick advice on how to manage anxiety and mood. The publishers of this book will make a donation from each sale to Anxiety UK.

    £2.99 Add to basket
  • I’m not good enough

    This is part of Dr Chris William's popular Pick Me Up series. Using CBT techniques, it provides quick advice on how to manage anxiety and mood. The publishers of this book will make a donation from each sale to Anxiety UK.

    £2.99 Add to basket
  • Emetophobia: Living with an extreme fear of vomiting by Nicolette Heaton-Harris

    Living with Emetophobia is written by Nicolette Heaton-Harris. In the book she recounts her experiences of emetophobia and some of the techniques she has tried. A must for those who feel alone with their disorder. "I suffer with emetophobia and think this book will really help people because like me it makes you realise that...

    £13.99 Add to basket
  • Overcoming Obsessive Compulsive Disorder

    Are you plagued by a recurring thought or idea that just won"t go away, feel the need to wash your hands repeatedly, to hoard things, or to repeatedly check that all appliances in the house have been turned off before you leave? These are just some of the common symptoms of obsessive compulsive disorder (or...

    £10.99 Add to basket
  • Overcoming Social Anxiety and Shyness (2nd Edition) by Gillian Butler

    Everyone sometimes feels foolish, embarrassed, judged or criticised, but this becomes a problem when it undermines their confidence and prevents them doing what they want to do. This title presents a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. "I found this book a...

    £10.99 Add to basket
  • How to fix almost everything

    This is part of Dr Chris William's popular Pick Me Up series. Using CBT techniques, it provides quick advice on how to manage anxiety and mood. The publishers of this book will make a donation from each sale to Anxiety UK.

    £2.99 Add to basket
  • The things you do that mess you up

    This is part of Dr Chris William's popular Pick Me Up series. Using CBT techniques, it provides quick advice on how to manage anxiety and mood. The publishers of this book will make a donation from each sale to Anxiety UK.

    £2.99 Add to basket
  • Overcoming stress by Leonora Brosan and Gillian Todd

    Too much stress can disrupt our lives almost without us realising, we often take it for granted that we are going to feel stress and assume there is not much to be done about it. In this CBT based self help guide the authors help you to recognise what happens when under stress and how...

    £10.99 Add to basket
  • I feel so bad, I can’t go on

    This is part of Dr Chris William's popular Pick Me Up series. Using CBT techniques, it provides quick advice on how to manage anxiety and mood. The publishers of this book will make a donation from each sale to Anxiety UK.

    £2.99 Add to basket
  • Overcoming Panic and Agoraphobia by Derrick Silove and Vijaya Manicavasagar

    Do you sometimes feel overwhelmed by feeling of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack?  If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia....

    £10.99 Add to basket
  • Claustrophobia: finding your way out by Andrea Perry

    This book provides hope and help for people who fear and avoid confined spaces. Written by therapist and consultant Andrea Perry, Andrea speaks honestly about her own experience of claustrophobia, and draws on the views of others who have experienced similar anxiety and overcome it.

    £10.99 Add to basket
  • Why do I feel so bad?

    This is part of Dr Chris William's popular Pick Me Up series. Using CBT techniques, it provides quick advice on how to manage anxiety and mood. The publishers of this book will make a donation from each sale to Anxiety UK.

    £2.99 Add to basket
  • Overcoming Traumatic Stress by Claudia Herbert and Ann Wetmore

    This title includes a series of talks from the authors of "Overcoming Traumatic Stress". Those who go through a catastrophic life experience often feel permanently changed by the impact of what has happened. They become numb and shut off from those around them, grief or guilt may constantly weigh them down, or they may be...

    £10.99 Add to basket