You can find a wide variety of helpful resources in our shop. Take some time to browse through many of the low-cost items on offer. Just click on any of the categories that you might be interested in from the list (including our range of free resources) and you’ll find more details of each item that’s currently available.
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- deal better with stress
- reduce the habit of grinding or clenching your teeth (especially when you sleep)
- cope more effectively with life in general.
Ursula James: Stop Teeth Grinding
The hypnotherapy suggestions on this CD can aid you in taking control of your teeth grinding (bruxism). It does this by helping you to:
Ursula James: Menopause
The symptoms of the menopause, which can include stress, poor quality sleep, hot flashes and lack of confidence can all be reduced by listening to this CD. There are suggestions to improve general health and wellbeing as well as help increase confidence. In addition, a technique is used for relaxation and reconnecting with unconscious processes to regulate temperature, reduce stress and improve the quality of sleep.
Anxious Times Summer 2021 (Instant download)
Download your copy of our Summer 2021 edition of Anxious Times.
Art for anxiety relief (AFAR) group
Art for Anxiety Relief (AFAR) is a six-week support programme that runs for one hour...
Mental Health Awareness Week – connect with nature resource booklet
Welcome to our guide to making the most of MHAW this year with it’s broad...