Black Friday
Showing all 12 results
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Needle & Injection Phobia Booklet
This booklet covers all of the information you need to know about the fear of needles and injections, along with tips for overcoming your phobia and treatment options. Chapters include: How will injection or needle phobia affect me? What causes injection or needle phobia? What treatments are available? How can I help myself?
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Yoga Iceland
Fridrik Karlsson and Maria Ellingsen share with you the gifts of yoga. Simple postures for strength and flexibility accompanied by tranquil music set at Iceland’s exotic Blue Lagoon. “Your starting point can be the body, mind or soul but the journey will lead you in the same direction, towards a unity of the three, bringing...
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Toilet Phobia DVD
Do You Have Toilet Phobia? Hear from a range of individuals about 'Toilet Phobia' an umbrella term for anxieties and fears associated with using the toilet. These could range from contamination fears in OCD, to shy bladder syndrome. Contained alongside the personal experiences of a number of individuals with toilet phobia are the professional perspectives...
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Cool Kids Adolescent Anxiety Programme Parent Companion
This booklet is aimed at parents of anxious adolescents and is used in conjunction with the young person.
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Facing the Fear Mountain, by Keith Chadwick
Intense fear can arrive as if out of nowhere and leave people feeling helpless, hopeless and out of control. Facing the Fear Mountain: a CBT approach to managing Panic Attacks, aims to help the listener discover new ways to work towards overcoming panic attacks. This Audio Book provides CBT techniques and encourage awareness of unhelpful...
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Creating Confidence @ Work
Unfortunately, confidence is not a commodity that can be brought off the shelf. However, this Self-Help Audio CD aims to provide you with a range of skills and techniques to assist you in developing your inner confidence, and the ability to act, think and feel more confident at work. Produced by www.livingcbt.com
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Fast Facts 1 : Anxiety, Panic and Phobias by Malcolm H Lader and Thomas W Uhde
Recent research has suggested that almost a quarter of the population will experience an anxiety disorder during their lifetime. The negative impact of abnormal anxiety on a person's ability to work and socialise is significant. Both pharmacological and behavioural therapy may be needed to enable them to function normally again. Written by international experts, this...
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Relapse Prevention Booklet
"Relapse" is the term used to describe an increase in the unhelpful patterns of thinking and behaviours associated with anxiety, after a period of feeling that your mental health has improved. This booklet covers all of the information you need to know about preventing a relapse; including determining what may trigger your anxiety and how...
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