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- deal better with stress
- reduce the habit of grinding or clenching your teeth (especially when you sleep)
- cope more effectively with life in general.
Ursula James: Stop Teeth Grinding
The hypnotherapy suggestions on this CD can aid you in taking control of your teeth grinding (bruxism). It does this by helping you to:
Ursula James: Menopause
The symptoms of the menopause, which can include stress, poor quality sleep, hot flashes and lack of confidence can all be reduced by listening to this CD. There are suggestions to improve general health and wellbeing as well as help increase confidence. In addition, a technique is used for relaxation and reconnecting with unconscious processes to regulate temperature, reduce stress and improve the quality of sleep.