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Infoline: 08444 775 774*

Mon-Fri 9:30am - 5.30pm

Text Service: 07537 416 905

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Relaxation

Showing 1–18 of 22 results

  • Understanding Anxiety booklet

    This guide aims to provide you with a greater understanding of anxiety. Written by Anxiety UK's CEO, Nicky Lidbetter, the guide has developed alongside input from a wide range of Anxiety UK members, volunteers and clinical advisors. Understanding Anxiety is packed full of useful information, including tips from others affected by anxiety, treatment options and...

    £3.99 Add to basket
  • Understanding Anxiety Booklet (instant download)

    This guide aims to provide you with a greater understanding of anxiety. Written by Anxiety UK's CEO, Nicky Lidbetter, the guide has developed alongside input from a wide range of Anxiety UK members, volunteers and clinical advisors. Understanding Anxiety is packed full of useful information, including tips from others affected by anxiety, treatment options and...

    £3.99 Add to basket
  • Living Life To The Full DVD

    From one of our Anxiety UK clinical advisors, Dr Chris Williams, this DVD course aims to help you boost how you feel and tackle low mood and depression. You will find out how to solve problems, build your confidence and start thinking helpfully, instead of negatively. You'll earn how to sort out poor sleep patterns...

    £14.99 Add to basket
  • Relaxing Yoga

    For over 6000 years the benefits of Yoga have been enjoyed by many people all over the world. This film is a gentle introduction to Yoga and is suitable for beginners and for people of all ages. If you are new to yoga, this DVD is an excellent starting point. Trish Smyth takes us on...

    £14.95 Add to basket
  • Breathe!

    In this unique program, Riley Lee leads you through a series of simple breathing exercises to promote health, vitality and wellbeing. Learning correct breathing techniques will help you reduce stress levels, increase blood circulation, optimise oxygen intake and develop conscious awareness.

    £14.95 Add to basket
  • Meditation easy as ABC

    This DVD had been produced by consulting psychologist, Simonette Vaja M.A.Ps.S, to assist in the understanding and practice of meditation to improve your health and wellbeing. Meditation and visualisation can help to reduce the harmful effects of stress Relax your mind, body and soul, improve your self esteem, and feel more fulfilled in your life....

    £14.95 Add to basket
  • Success by Ursula James aromatherapy candle

    A pure white candle in an elegant round jar, this candle is designed to create and prolong a relaxing, focused state. Lightly scented with almonds and frankincense, this aroma will create a unique mood. Enjoy 40 hours total burn time.

    £15.00 Add to basket
  • Health and Wellbeing CD – Ursula James

    If you feel under the weather, stressed, or out of control of some area of your life then this CD is for you. Each time you listen your physical, mental and emotional stamina will improve, helping you to deal with any situation more calmly, and to feel more prepared and in control.

    £15.00 Add to basket
  • Controlling Anxiety

    If you have a phobia, or find yourself getting anxious for no obvious reason, this CD will help you in three specific ways  It reduces the anxiety by teaching you how to relax it gives you a technique for dealing with the situation that made you anxious  and it breaks the habit of anxiety. The...

    £15.00 Add to basket
  • Keep Calm and Carry On (CD)

    Combat the stress of everyday life with timeless classics that will help you to keep calm and carry on. This two part CD set includes over 2 hours of relaxing and uplifting Classical music. CD 1 Program time: 71.01 mins CD 2 Program time: 67.16 mins  

    £15.00 Add to basket
  • Relax naturally (CD)

    Scientifically designed by Dr. Lee R. Bartel to boost theta brainwaves, these soothing melodies and nature sounds inspire a tranquil state of mind.

    £15.00 Add to basket
  • Sleep Therapy (CD)

    Scientifically designed by Dr. Lee R. Bartel and composed by Daniel May. This recording is designed to promote the delta brainwave activity that is essential for a good night's sleep.

    £15.00 Add to basket
  • Sleep: Soothing Music (CD & DVD)

    Drift off to sleep with this deeply relaxing collection, featuring a CD of soothing music and a DVD of peaceful,majestic clouds.  

    £15.00 Add to basket
  • Ursula James: Pain Control

    In this CD are suggestions to boost the immune system and raise the endorphin levels, and so reduce the response to pain. Listening to this CD is also a perfect relaxation tool, and therefore helps to distract you and reduce your perception of pain while you are listening to it. These CDs have been kindly...

    £7.50 Add to basket
  • Smiley Stress Ball

    Stress balls are wonderful for relieving tension and pent up frustration. Many people will find that when they are going through a period of stress they feel the need to do something with their hands. Stress balls are a cheap alternative to the incessant hand movements that some people find annoying. They can be squeezed...

  • Stressdots™ Cards

    Reinforce stress awareness with this perfect cost effective stress relief product which gives you instant feedback on your stress levels. This Stressdot™ card contains 10 Stressdots™. Stressdot™ is a registered trade mark of StressCHECK Ltd. Minimum order requirement: 2 units We are selling this product through StressCheck, a leading supplier in stress products. You will...

  • Relapse Prevention Booklet

    This booklet covers all of the information you need to know about preventing relapse, including stategies for managing relapse and how to get help if you cannot manage alone.

    £3.00£6.00 Select options
  • Anxiety UK Membership

    Individual membership allows you to get access to an extensive range of support services and membership entitlements. This membership includes access to on going therapy through Anxiety UK with therapy fees based upon your income. Upon receipt of your therapy application forms, we aim to get you an appointment within two weeks. If you are...

    From: £30.00 / year Select options