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Anticipatory Anxiety

  • Anxiety UK Membership

    Individual membership allows you to get access to an extensive range of support services and membership entitlements. This membership includes access to on going therapy through Anxiety UK with therapy fees based upon your income. Upon receipt of your therapy application forms, we aim to get you an appointment within two weeks. Membership packs and...

    £30.00£80.00 Select options
  • The Caregivers Guide to Anxiety (instant download)

    Written by our CEO Nicky Lidbetter, the guide is the first of its kind in the UK, and offers information and advice to individuals supporting those with an anxiety disorder. It contains practical tips and methods to enable caregivers to provide support in a way that is beneficial to both the sufferer, as well as...

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  • The Caregivers Guide to Anxiety

    This product is currently low stock and will be re-stocked soon. If you would like a digital version, please click here. Written by our CEO Nicky Lidbetter, the guide is the first of its kind in the UK, and offers information and advice to individuals supporting those with an anxiety disorder. It contains practical tips and...

    £3.99 Add to basket
  • Understanding Anxiety Booklet (instant download)

    This guide aims to provide you with a greater understanding of anxiety. Written by Anxiety UK's CEO, Nicky Lidbetter, the guide has developed alongside input from a wide range of Anxiety UK members, volunteers and clinical advisors. Understanding Anxiety is packed full of useful information, including tips from others affected by anxiety, treatment options and...

    £3.99 Add to basket
  • Controlling Anxiety

    If you have a phobia, or find yourself getting anxious for no obvious reason, this CD will help you in three specific ways  It reduces the anxiety by teaching you how to relax it gives you a technique for dealing with the situation that made you anxious  and it breaks the habit of anxiety. The...

    £15.00 Add to basket
  • Relapse Prevention Booklet (instant download)

    This booklet covers all of the information you need to know about preventing relapse, including stategies for managing relapse and how to get help if you cannot manage alone. Once you pay for the booklet, you will receive an email confirming your purchase along with a link to download it.

    £3.00 Add to basket
  • Overcoming Worry and Generalised Anxiety Disorder by Mark Freeston and Kevin Meares

    Step-by-step guides to self-improvement that introduce the methods of the highly regarded cognitive behavioral therapy technique to help readers conquer a broad range of disabling conditions-from worry to body image problems to obsessive compulsive disorder and more.  Cognitive Behavioural Therapy (CBT) was developed by psychologist Aaron T. Beck and is now internationally favored as a...

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  • Creating Confidence @ Work

    Unfortunately, confidence is not a commodity that can be brought off the shelf. However, this Self-Help Audio CD aims to provide you with a range of skills and techniques to assist you in developing your inner confidence, and the ability to act, think and feel more confident at work. Produced by www.livingcbt.com

    £10.00 Add to basket
  • Living Life To The Full DVD

    From one of our Anxiety UK clinical advisors, Dr Chris Williams, this DVD course aims to help you boost how you feel and tackle low mood and depression. You will find out how to solve problems, build your confidence and start thinking helpfully, instead of negatively. You'll earn how to sort out poor sleep patterns...

    £14.99 Add to basket
  • Health and Wellbeing CD – Ursula James

    If you feel under the weather, stressed, or out of control of some area of your life then this CD is for you. Each time you listen your physical, mental and emotional stamina will improve, helping you to deal with any situation more calmly, and to feel more prepared and in control.

    £15.00 Add to basket
  • Relapse Prevention Booklet

    This booklet covers all of the information you need to know about preventing relapse, including stategies for managing relapse and how to get help if you cannot manage alone.

    £3.00£6.00 Select options
  • Anxiety UK Lifetime Membership

    Become a member of the Anxiety UK family...for life! Lifetime membership allows you to get access to an extensive range of support services and membership entitlements. You can find out about the members benefits here. Please note: A hard copy of our membership pack will be posted out to you within 24 hours. If you do not wish...

    £300.00£400.00 Select options
  • Ursula James: Pain Control

    In this CD are suggestions to boost the immune system and raise the endorphin levels, and so reduce the response to pain. Listening to this CD is also a perfect relaxation tool, and therefore helps to distract you and reduce your perception of pain while you are listening to it. These CDs have been kindly...

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  • Understanding Anxiety booklet

    This guide aims to provide you with a greater understanding of anxiety. Written by Anxiety UK's CEO, Nicky Lidbetter, the guide has developed alongside input from a wide range of Anxiety UK members, volunteers and clinical advisors. Understanding Anxiety is packed full of useful information, including tips from others affected by anxiety, treatment options and...

    £3.99 Add to basket
  • Fast Facts 1 : Anxiety, Panic and Phobias by Malcolm H Lader and Thomas W Uhde

    Recent research has suggested that almost a quarter of the population will experience an anxiety disorder during their lifetime. The negative impact of abnormal anxiety on a person's ability to work and socialise is significant. Both pharmacological and behavioural therapy may be needed to enable them to function normally again. Written by international experts, this...

    £15.00 Add to basket
  • Stressdots™ Cards

    Reinforce stress awareness with this perfect cost effective stress relief product which gives you instant feedback on your stress levels. This Stressdot™ card contains 10 Stressdots™. Stressdot™ is a registered trade mark of StressCHECK Ltd. Minimum order requirement: 2 units We are selling this product through StressCheck, a leading supplier in stress products. You will...

  • Yellow Stretchy Men

    This is an excellent stress relief product, designed to relieve tension and pent up frustration. They demonstrate the point "How far can you stretch yourself before breaking point". Our stretchy man is 5cm tall when not stretched and his maximum height is up to you! This is not a Toy. Minimum order requirement: 20 units...

  • Smiley Stress Ball

    Stress balls are wonderful for relieving tension and pent up frustration. Many people will find that when they are going through a period of stress they feel the need to do something with their hands. Stress balls are a cheap alternative to the incessant hand movements that some people find annoying. They can be squeezed...