Anticipatory Anxiety

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  • Christmas & Anxiety (Instant Download)

    Christmas can be an anxiety-inducing experience for anyone prone to worry. With many different fears and stresses, it can be difficult to enjoy the festive period. We have compiled a short, informative guide on ways to manage your anxiety at Christmas. From suggestions for social anxiety to ways around financial concerns, we hope this free...

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  • Pick Me Up Series (Collection)

    Nine of the popular Pick Me Up books by Chris Williams. Using CBT techniques, they provide quick advice on how to manage anxiety and mood. Books included in the set are: 10 Things You Can Do To Feel Happier Straight Away, Why Do I Feel So Bad?, How To Fix Almost Everything, I’m Not Good Enough,...

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  • Overcoming Worry and Generalised Anxiety Disorder by Mark Freeston and Kevin Meares

    Excessive worrying (otherwise known as Generalised Anxiety Disorder) affects more than 4% of the population and can cause a huge amount of distress. Written by two of the UK's leading experts on generalised anxiety, Overcoming Worry uses cognitive behavioural therapy methods to help change the self-defeating ways we think, in order to feel better. This...

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  • Controlling Anxiety

    If you have a phobia, or find yourself getting anxious for no obvious reason, this CD will help you in three specific ways  It reduces the anxiety by teaching you how to relax it gives you a technique for dealing with the situation that made you anxious  and it breaks the habit of anxiety. The...

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  • Overcoming Social Anxiety and Shyness (2nd Edition) by Gillian Butler

    Everyone sometimes feels foolish, embarrassed, judged or criticised, but this becomes a problem when it undermines their confidence and prevents them doing what they want to do. This title presents a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. "I found this book a...

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  • Why do I feel so bad?

    This is part of Dr Chris William's popular Pick Me Up series. Using CBT techniques, it provides quick advice on how to manage anxiety and mood. The publishers of this book will make a donation from each sale to Anxiety UK.

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  • Why does everything always go wrong?

    This is part of Dr Chris William's popular Pick Me Up series. Using CBT techniques, it provides quick advice on how to manage anxiety and mood. The publishers of this book will make a donation from each sale to Anxiety UK.

    £2.99 Add to basket
  • Relapse Prevention Booklet (instant download)

    This booklet covers all of the information you need to know about preventing relapse, including stategies for managing relapse and how to get help if you cannot manage alone. Once you pay for the booklet, you will receive an email confirming your purchase along with a link to download it.

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