Infoline: 08444 775 774*

Mon-Fri 9:30am - 5.30pm

Text Service: 07537 416 905

Infoline: 08444 775 774*

Mon-Fri 9:30am - 5.30pm

Text Service: 07537 416 905


Emetophobia (vomit phobia)


What is it?

Emetophobia is a condition that is not widely diagnosed even though it is a fairly prevalent anxiety disorder. Furthermore, despite being a common anxiety disorder, not a lot is known about how many people it effects. What is known, however, is that more women have a fear of vomiting than men. An estimated 1.7-3.1% of males and 6-7% of females experience emetophobia.

Those with emetophobia have a fear of vomiting or seeing others being sick. They may also fear the feeling of being out of control while they are being sick or fear being sick in public which can trigger avoidance behaviours.

Emetophobia varies enormously in how it effects suffers; most worry excessively about being sick even though they are less likely than the general population to be sick because of all the steps they take to avoid being ill. For instance, suffers may be unable to leave home if there are any tummy bugs going around and they will avoid family and friends who have an illness. This can present quite a dilemma for mothers who can experience extreme panic if their child is ill and will feel terrified if they are actually sick.

Many sufferers will also have a strict diet which is free from anything that might cause a stomach upset and some will avoid medications which list nausea as a side-effect. Many women will also dread the thought of being pregnant because of concerns about coping with ‘morning-sickness’.

Emetophobia Book

How we can help

Anxiety UK is a user-led charity with more than forty years experience in supporting those living with anxiety. By becoming a member of Anxiety UK, you will have access to a range of benefits, including:

  • Access to reduced cost therapy within two weeks of submitting your therapy request
  • One year’s free subscription to Headspace (worth approx. £60), more details
  • Access to our infoline, email, text and live chat services (available Monday-Friday, 9:30 am – 5:30 pm) staffed by volunteers with personal experience of anxiety
  • Receipt of four issues of Anxious Times, our quarterly members’ magazine
  • Access to the members only section of our website, featuring regular support surgeries facilitated by anxiety experts
  • Access to specialist helplines, including the psychiatric pharmacy helpline

And many, many other benefits that will help you manage your anxiety long term. To become a member of Anxiety UK click here or ring 08444 775 774 today.

Recommended resources


Living with Emetophobia is available to purchase from the Anxiety UK online shop. To find out more please click here.

Emetophobia Questionnaires

The South London and Maudsley NHS Foundation Trust has produced two helpful scales for measuring symptoms of emetophobia which sufferers might find helpful to use when they see someone for help. These can be downloaded by clicking on the following links:

Specific Fear of Vomit Inventory

Emetophobia questionnaire

Guide to scoring