Infoline: 08444 775 774*

Mon-Fri 9:30am - 5.30pm

Text Service: 07537 416 905

Infoline: 08444 775 774*

Mon-Fri 9:30am - 5.30pm

Text Service: 07537 416 905


Accessing Therapy

At Anxiety UK we realise that everyone’s experiences of anxiety, stress and anxiety based depression can be different, and that the support needed can vary from one person to the next. It is for this reason that we passionately believe in choice and are committed to offering a range of therapy services.

Therapies you can access through Anxiety UK:

Through Anxiety UK, you can access a range of different therapies, namely:

  • Counselling
  • Cognitive Behavioural Therapy (CBT)
  • Clinical hypnotherapy
  • Acupuncture

We have over 200 Anxiety UK approved therapists located across the country, and many offer CBT and Counselling by phone or web cam as well as face-to-face).

How quickly can you see a therapist?

We realise that for those who are experiencing anxiety, stress or anxiety based depression, it can be really important to be able to see a therapist quickly. That is why Anxiety UK works to ensure that you are able to access therapy within just two weeks of completing the therapy application process.



Therapy for non-members

FAST (Fast Access to Therapy Services) has been developed to offer a quick, alternative method for non-members to access therapy support from Anxiety UK approved therapists. The service has been designed to provide a fast service for those seeking support quickly and can be provided either face to face, via telephone or by web cam.

Feedback from some of our members:

“The support I received through Anxiety UK and my therapist was outstanding… Wish I’d done this sooner”

 I am very glad that I contacted Anxiety UK and got the therapist that I was given. My therapist has helped and supported me vastly through one of the most difficult periods of my life so far. She gave me a set of tools to teach me how to discriminate between helpful and unhelpful thinking patterns and how to transform the unhelpful into something more rational thereby reducing my anxiety considerably.”

“I felt so much better after my therapy …I am so pleased that I found out about anxiety UK. Thank you”

“My therapist provided excellent support and a therapeutic style that met my needs”

“I had tried therapy once or twice many years ago – didn’t think it was for me. Anxiety UK and my therapists approach, taking my issue and personality into consideration to assign the right kind of help changed my attitudes completely. I now see therapy as learning a new set of skills to battle a particular life challenge. I can’t thank Anxiety UK enough for changing my attitudes and taking the time to get me the right help.”