Free anxiety resources

In addition to our shop, which has a vast range of different, low-cost guides, magazines, workbooks and group sessions, we are also able to offer you some free resources. These include:

    Christmas & Anxiety Workbook (Instant Download)

    FREE

    Chestnuts roasting on an open fire, the warm glow of mulled wine and the cosiness of a winter jumper... Christmas is meant to conjure up a snug sense of bliss - but for some people, it isn’t a wonderful time at all. Many of us feel more anxious at Christmas.

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    Anxiety UK Fundraising Guide (digital download)

    FREE

    Help us to raise awareness and reduce the despair caused by anxiety by fundraising for our charity. You can download this guide, which is packed with ideas on what to do and how to organise your own event.

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    Stress & Anxiety Booklet (Instant Download)

    FREE

    This booklet will help you to recognise the symptoms of stress, and gives suggestions for minimising stress in the future.

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    Panic Attack Booklet (Instant Download)

    FREE

    This booklet will help you to recognise the symptoms of stress, and gives suggestions for minimising stress in the future.

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    Exam results stress and anxiety guide

    FREE

    It’s completely normal to feel nervous about receiving your exam results. This guide will give you some tips on managing your anxiety.

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    Breathing and relaxation guide (download)

    FREE

    Some simple tips and techniques to help you relax and manage your anxiety and panic.

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