Free anxiety resources
In addition to our shop, which has a vast range of different, low-cost guides, magazines, workbooks and group sessions, we are also able to offer you some free resources. These include:
Christmas & Anxiety Workbook (Instant Download)
Chestnuts roasting on an open fire, the warm glow of mulled wine and the cosiness of a winter jumper... Christmas is meant to conjure up a snug sense of bliss - but for some people, it isn’t a wonderful time at all. Many of us feel more anxious at Christmas.