Calm Club anxiety relief sessions

An annual subscription to Calm Club provides regular access to anxiety relief sessions covering: stress management, anxiety reduction and positive thinking, delivered by an Anxiety UK Approved Therapist qualified in clinical hypnotherapy.

An annual subscription to Calm Club is only £15 for Anxiety UK members and £50 for non-members. Members taking out an annual subscription can also take advantage of a special offer of 10%  discount off  first and last therapy fees, when accessing a course of clinical hypnotherapy through Anxiety UK.

Book here to take out an annual subscription.

Please note: once you have subscribed to Calm Club, further information will be sent via email within 2 working days, including a short form for you to complete. If you do not receive this email 2 working days after making payment, please email [email protected] for assistance.

Please ensure that this service is suitable for you before applying.

Once you have subscribed to Calm Club, book here to access sessions.

Differences between Calm Club and Clinical Hypnotherapy

Differences between Calm Club and Clinical Hypnotherapy
Service type: Calm Club Clinical Hypnotherapy
Who delivers the service: Group relaxation sessions delivered by a qualified Anxiety UK Approved Clinical Hypnotherapist 1 to 1 therapy sessions with a qualified Anxiety UK Approved Clinical Hypnotherapist
Format: Anxiety UK Approved Clinical Hypnotherapist use scripts developed and gifted by hypnotherapist and Clinical Advisor to Anxiety UK, Professor Ursula James. Sessions are delivered in a group format with a maximum of 15 participants Anxiety UK Approved Clinical Hypnotherapist provide 1 to 1 personalised and tailored clinical hypnotherapy sessions. Treatment plans are tailored according to presenting issues or problems
Session length: A Calm Club session lasts around 30-40 minutes A general clinical hypnotherapy session lasts around 50-60 minutes
Service frequency/duration: Can access unlimited amount of sessions throughout the year (subject to change) A typical course consists 4-6 sessions; (top up sessions available)
Techniques used: Use of hypnosis-based techniques for self-help Use of hypnosis for the identification of personal strategies, defining an appropriate treatment strategy and a personalised protocol for alleviation of a variety of physical and psychological symptoms.
Structure: Each week the three sessions cover one of the following topics:
  • Stress management
  • Anxiety reduction
  • Positive thinking
Before commencing, treatment the hypnotherapist agrees a protocol with the client, defines the goal for treatment, and explains how this process works. In each session, the client has an opportunity to feedback improvements/changes, and, if appropriate, refine the objective of the therapy.
Cost: The minimum charge for an annual subscription to Calm Club is £15 for members and £50 for non-members, giving unlimited access to support Anxiety UK members can access the service at a reduced cost depending on their household income (£15-£50 per session)
Further info: More information:
https://www.anxietyuk.org.uk/get-help/calm-club/
More information:
https://www.anxietyuk.org.uk/get-help/access-therapy/

“I find Calm Club sessions very effective for managing anxiety.”

“A very relaxing anxiety reducing session with Anxiety UK’s Calm Club. I felt very comfortable during the session. Everything was explained very clearly and I felt the benefit during the session and afterwards. I would highly recommend this service.”