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Stress can be looked at in terms of external and internal stressors. External stressors are sources of stress that we are aware of around us, these can include traumas, life experiences or simply daily hassles. Internal stressors are the sources of stress that are inside us and are often the most common sources of stress. They are the thoughts and feelings that pop into your head and cause you to feel unease, these can include unrealistic expectations, uncertainties, low self esteem and apprehensions.
The work place is also known to be a key factor in stress. A study conducted by the International Stress Management Association found that more than half of people in work had suffered from stress over a period of a year. Also, statistics have shown that a quarter of working people had taken time off sick due to stress and that stress is the leading cause of sick leave. Common causes of stress at work include; workloads, long hours, responsibilities, role expectations, bullying or harassment, lack of job security, poor working environment, the organisational structure, career development and lack of support.
Stress can manifest itself as many different symptoms, ranging from physical to psychological and behavioural, and people may experience these to varying degrees. Physical symptoms can include; increased heart rate, sweaty palms, muscle tension, sleep disturbance, fatigue, vomiting, change in breathing patterns, dry mouth, headaches, nausea or dizziness, indigestion or heartburn and sudden weight loss or gain. Psychological symptoms can include anxious thoughts, irritability, low self esteem and confidence, inability to concentrate, feeling fearful, feeling unable to cope, difficulty making decisions, feeling negative and lack of interest in life, feeling alone, loss of creativity, withdrawal, frustration and confusion. Behavioural symptoms can include altered sleep patterns, use of drugs or alcohol, changes in appetite, avoiding situations, changing habits, nail biting, teeth grinding, neglect of physical appearance, lack of communication, putting off difficult jobs and giving excuses.
Identifying what makes you feel stressed and the physical, psychological and behavioural symptoms associated with these stressful events is the first step in helping to manage the stress that you experience. There are many suggested methods of dealing with stress, including looking into using relaxation and breathing exercises. Sleep and diet are also important factors when dealing with stress and steps can be taken to improve these. Some people also find practising stopping unwanted thoughts and taking steps to distract themselves can help reduce some of the symptoms of stress. Similarly practicing skills such as being assertive and prioritising activities can also be useful
Therapy can also be an option to help reduce stress and cognitive behavioural therapy, counselling, hypnotherapy and neuro-linguistic processing have all been used to treat stress.
If you can answer yes to 5 or more of these symptoms then you may be suffering with stress.
Anxiety UK strongly advises that people seek further information and guidance from their GP who will be able to make a formal diagnosis.
The Anxiety UK site has information on a range of products to provide more detailed information and help with stress.
Overcoming Stress was written by Lee Brosan and Gillian Todd and is part of the highly successful ‘Overcoming series’. In this CBT based self help guide the authors help you to recognise what happens when under stress and how to change how you think, feel and act so that you learn to retain a balanced outlook on life and manage it more effectively too. You can purchase Overcoming Stress from the Anxiety UK shop by clicking here.
Perfectionism can be healthy but when it becomes unhealthy and turns into “clinical perfectionism” (sometimes referred to as “dysfunctional perfectionism”) it can cause serious problems. Those suffering from clinical perfectionism tend to judge themselves predominantly in terms of the pursuit and attainment of personally demanding standards and often feel unable to be flexible and change their goals, despite the significant negative impact that the pursuit of perfectionism may have on their quality of life.
The book covers how clinical perfectionism manifests itself and suggests effective coping strategies with invaluable guidance on how to avoid future relapse. You can purchase Overcoming Perfectionism from the Anxiety UK shop by clicking here.
Anxiety UK is a user-led charity with more than forty years experience in supporting those living with anxiety. By becoming a member of Anxiety UK, you will have access to a range of benefits, including:
And many, many other benefits that will help you manage your anxiety long term. To become a member of Anxiety UK click here or ring 08444 775 774 today.
The organisation StressingOut.org has a helpful e-book for coping with stress. You can download it on their website by clicking here.
Do you suffer from stress and want to share your experience with other people? Post your personal experience in the comments box below where it will be sent to our moderator for approval. Many people find this part of the site very useful when trying to understand their disorder so your comments really do make a difference. Please note, all comments submitted to the Anxiety UK website may be used by Anxiety UK for (but not limited to) publicity and promotional material.
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