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#371783
Chris Volunteer
Moderator

Hey,

Thank you for reaching out. Physical symptoms of anxiety can be a very tough thing to deal with, here is a link which may help you understand more about it but also give you some practical tips on how to deal with it: https://www.anxietyuk.org.uk/get-help/about-anxiety-and-anxiety-disorders/
Furthermore, I really recommend reaching out for help to your GP as they may be able to help you more with the physical symptoms that comes with anxiety. I hope this has helped, take care.

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