Coronanxiety support & resources

During the coronavirus pandemic, we will be extending our helpline hours to provide additional support in the evenings until 10pm and over the weekend between 10am -8pm so that we can offer support to as many people as possible who need our help. (03444 775774).

On this page you will find easy access to a range of information, resources and support for helping you understand how to deal with your anxiety during these difficult times while Coronavirus (COVID-19) is impacting on our lives.

To find out more about our online courses and support groups 

Our next webinar will be announced shortly, tune in to our previous webinars on our 

#Coronaxiety webinars

#Coronanxiety - how to be kind to yourself

#Coronanxiety - mental health and staying at home

#Coronanxiety - sleeping well

#Coronanxiety - dealing with panic

#Coronanxiety - compassion focused therapy

#Coronanxiety - tolerating uncertainty

#Coronanxiety - Feeling Trapped and Claustrophobic

#Coronanxiety - Parental Anxiety

#Coronanxiety - health anxiety

#Coronanxiety - OCD and how to manage it

#Coronanxiety - mindfulness techniques

#Coronanxiety - perinatal anxiety

#Coronanxiety - breathing for anxiety

COVID CALMER –  a 25 minute weekly online relaxation/hypnosis group. Using Zoom you can book a place on the session here

Get a free subscription to Headspace and access to 1:1 therapy support here

#Coronaxiety collaborations

We’ve teamed up with world renowned clinical psychologist Prof Paul Gilbert OBE, pioneer of Compassion Focused Therapy and President of The Compassionate Mind Foundation, who discusses in a series of here how compassion can help us during this time of heightened anxiety and uncertainty, with a powerful vision for the future of our societies.

View the series here.

If you find singing a great way to help manage your mental well-being but can’t get to your usual choir practice, you may want to join in with the virtual choir run by Emma Rowland here

http://www.singoutstrong.co.uk/virtualchoirpractice.html

Keep an eye on our webinar schedule too for Emma delivering a session on breathing for anxiety coming soon.

We’ve teamed up with Clyde River Time Lapse Views – Gourock. to bring these beautiful, uplifting sunrises and sunsets to you to brighten up your life at this difficult time. #Coronanxiety #anxiety #Nature #well-being #Sunrise #Sunset

Other useful links

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