Coronanxiety support & resources
On this page you will find easy access to a range of information, resources and support for helping you understand how to deal with your anxiety during these difficult times while Coronavirus (COVID-19) is impacting on our lives.
Coronaxiety webinars
#Coronanxiety collaborations
We’ve teamed up with world renowned clinical psychologist Prof Paul Gilbert OBE, pioneer of Compassion Focused Therapy and President of The Compassionate Mind Foundation, who discusses in a series of here how compassion can help us during this time of heightened anxiety and uncertainty, with a powerful vision for the future of our societies.
If you find singing a great way to help manage your mental well-being but can’t get to your usual choir practice, you may want to join in with the virtual choir run by Emma Rowland here
Keep an eye on our webinar schedule too for Emma delivering a session on breathing for anxiety coming soon.
We’ve teamed up with Clyde River Time Lapse Views – Gourock. to bring these beautiful, uplifting sunrises and sunsets to you to brighten up your life at this difficult time. #Coronanxiety #anxiety #Nature #well-being #Sunrise #Sunset
Since WWF and the Mental Health Foundation have created the ‘Thriving With Nature’ guide, the coronavirus pandemic has changed all our lives. We believe it is now more important than ever for everyone to enjoy the remarkable mental health benefits of connecting with nature.
