Coronanxiety support & resources

During the coronavirus pandemic, we will be extending our helpline hours to provide additional support in the evenings until 10pm and over the weekend between 10am -8pm so that we can offer support to as many people as possible who need our help. (03444 775774).

On this page you will find easy access to a range of information, resources and support for helping you understand how to deal with your anxiety during these difficult times while Coronavirus (COVID-19) is impacting on our lives.

To find out more about our online courses and support groups 

Our next webinar will be announced shortly, tune in to our previous webinars on our 

#Coronaxiety webinars

#Coronanxiety - how to be kind to yourself

#Coronanxiety - mental health and staying at home

#Coronanxiety - sleeping well

#Coronanxiety - dealing with panic

#Coronanxiety - compassion focused therapy

#Coronanxiety - tolerating uncertainty

#Coronanxiety - Feeling Trapped and Claustrophobic

#Coronanxiety - Parental Anxiety

#Coronanxiety - health anxiety

#Coronanxiety - OCD and how to manage it

#Coronanxiety - mindfulness techniques

#Coronanxiety - perinatal anxiety

#Coronanxiety - breathing for anxiety

COVID CALMER –  a 25 minute weekly online relaxation/hypnosis group. Using Zoom you can book a place on the session here

Get a free subscription to Headspace and access to 1:1 therapy support here

#Coronaxiety collaborations

We’ve teamed up with world renowned clinical psychologist Prof Paul Gilbert OBE, pioneer of Compassion Focused Therapy and President of The Compassionate Mind Foundation, who discusses in a series of here how compassion can help us during this time of heightened anxiety and uncertainty, with a powerful vision for the future of our societies.

View the series here.

If you find singing a great way to help manage your mental well-being but can’t get to your usual choir practice, you may want to join in with the virtual choir run by Emma Rowland here

Keep an eye on our webinar schedule too for Emma delivering a session on breathing for anxiety coming soon.

We’ve teamed up with Clyde River Time Lapse Views – Gourock. to bring these beautiful, uplifting sunrises and sunsets to you to brighten up your life at this difficult time. #Coronanxiety #anxiety #Nature #well-being #Sunrise #Sunset

Other useful links

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