During the coronavirus pandemic, we will be extending our helpline hours to provide additional support in the evenings until 10pm and over the weekend between 10am -8pm so that we can offer support to as many people as possible who need our help. (03444 775774).
On this page you will find easy access to a range of information, resources and support for helping you understand how to deal with your anxiety during these difficult times while Coronavirus (COVID-19) is impacting on our lives.
Blogs on #Coronanxiety
#Coronanxiety - how to be kind to yourself
#Coronanxiety - mental health and staying at home
#Coronanxiety - sleeping well
#Coronanxiety - dealing with panic
#Coronanxiety - compassion focused therapy
#Coronanxiety - tolerating uncertainty
#Coronanxiety - Feeling Trapped and Claustrophobic
#Coronanxiety - Parental Anxiety
#Coronanxiety - health anxiety
#Coronanxiety - OCD and how to manage it
#Coronanxiety - mindfulness techniques
#Coronanxiety - perinatal anxiety
#Coronanxiety - breathing for anxiety
We’ve teamed up with world renowned clinical psychologist Prof Paul Gilbert OBE, pioneer of Compassion Focused Therapy and President of The Compassionate Mind Foundation, who discusses in a series of here how compassion can help us during this time of heightened anxiety and uncertainty, with a powerful vision for the future of our societies.
If you find singing a great way to help manage your mental well-being but can’t get to your usual choir practice, you may want to join in with the virtual choir run by Emma Rowland here
Keep an eye on our webinar schedule too for Emma delivering a session on breathing for anxiety coming soon.