Coronanxiety support & resources
On this page you will find easy access to a range of information, resources and support for helping you understand how to deal with your anxiety during these difficult times while Coronavirus (COVID-19) is impacting on our lives.
Coronanxiety - how to be kind to yourself
Coronanxiety - mental health and staying at home
Coronanxiety - sleeping well
Coronanxiety - dealing with panic
Coronanxiety - compassion focused therapy
Coronanxiety - tolerating uncertainty
Coronanxiety - Feeling Trapped and Claustrophobic
Coronanxiety - Parental Anxiety
Coronanxiety - health anxiety
Coronanxiety - OCD and how to manage it
Coronanxiety - mindfulness techniques
Coronanxiety - perinatal anxiety
Coronanxiety - breathing for anxiety
Blogs on #Coronanxiety
We’ve teamed up with world renowned clinical psychologist Prof Paul Gilbert OBE, pioneer of Compassion Focused Therapy and President of The Compassionate Mind Foundation, who discusses in a series of here how compassion can help us during this time of heightened anxiety and uncertainty, with a powerful vision for the future of our societies.
If you find singing a great way to help manage your mental well-being but can’t get to your usual choir practice, you may want to join in with the virtual choir run by Emma Rowland here
Keep an eye on our webinar schedule too for Emma delivering a session on breathing for anxiety coming soon.
Since WWF and the Mental Health Foundation have created the ‘Thriving With Nature’ guide, the coronavirus pandemic has changed all our lives. We believe it is now more important than ever for everyone to enjoy the remarkable mental health benefits of connecting with nature.