#Coronanxiety support & resources

During the coronavirus pandemic, we will be extending our helpline hours to provide additional support in the evenings until 10pm and over the weekend between 10am -8pm so that we can offer support to as many people as possible who need our help. (03444 775774).

On this page you will find easy access to a range of information, resources and support for helping you understand how to deal with your anxiety during these difficult times while Coronavirus (COVID-19) is impacting on our lives.

To sign up here for our support groups register here

Our next webinar takes place at 6pm on Wednesday the 8th of April and will focus on health anxiety, tune in on our You Tube channel here

#Coronanxiety webinars

#Coronanxiety - how to be kind to yourself

#Coronanxiety - mental health and staying at home

#Coronanxiety - sleeping well

#Coronanxiety - dealing with panic

#Coronanxiety - tolerating uncertainty

#Coronanxiety - Feeling Trapped and Claustrophobic

#Coronanxiety - Parental Anxiety

#Coronanxiety - OCD and how to manage it

#Coronanxiety - mindfulness techniques

#Coronanxiety - perinatal anxiety

COVID CALMER –  a 25 minute weekly online relaxation/hypnosis group. Using Zoom you can book a place on the session here ursulajames.co.uk/covid-calmer

#Coronanxiety collaborations

If you find singing a great way to help manage your mental well-being but can’t get to your usual choir practice, you may want to join in with the virtual choir run by Emma Rowland here http://www.singoutstrong.co.uk/virtualchoirpractice.html

Keep an eye on our webinar schedule too for Emma delivering a session on breathing for anxiety coming soon.

We’ve teamed up with Clyde River Time Lapse Views – Gourock. to bring these beautiful, uplifting sunrises and sunsets to you to brighten up your life at this difficult time. #Coronanxiety #anxiety #Nature #well-being #Sunrise #Sunset