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Text: 07537 416 905
By Dennis Simsek In the fast-paced and demanding world we live in, stress and anxiety have become almost inevitable companions in our daily lives.
by Kimberley Bennett – Hospice Bereavement Counsellor and Anxiety UK Approved Therapist I began my bereavement career as a trainee on a placement with my
According to a recent study we conducted, nearly half (44%) of all respondents feel their sleep has worsened as a result of the pandemic, with
It’s completely normal to feel nervous about Results Day. This guide will give you some tips on managing the anxiety around exam results.
Exam season can be a daunting and worrying time for many students and can lead to increased anxiety and stress, especially if you have never
Stressed out by exams? Then the exam stress gremlin is in town! Exam fears and worries are his favourite foods, and the more of these you feed him, the bigger he gets and the more stressed you become.
This booklet will help you to recognise the symptoms of stress, and gives suggestions for minimising stress in the future.
This fact sheet gives a detailed overview, as well as a look at some of the evidence based approaches to treating Post Traumatic Stress Disorder.
Too much stress can disrupt our lives almost without us realising, we often take it for granted that we are going to feel stress and
Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety, stress and anxiety based depression.
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