Helpline: 03444 775 774 | Text support: 07537 416 905 (open Mon-Fri 10:30-16:30)
Helpline: 03444 775 774 (M-F 10.30-4.30pm)
Text: 07537 416 905
Art for Anxiety Relief is a six-week, hourly online course for people aged 18+, facilitated by artists with different styles/genres …
Anxiety UK is a national charity, helping to support people living with anxiety, stress and anxiety-based depression.
We are a self-sufficient organisation that receives no grants or funding from any public body and rely wholly on the support and generosity of our members, supporters, and fundraisers.
In 1970, the charity’s founders, Katharine and Harold Fisher established The Phobics’ Society from their home in Chorlton, Manchester, as a direct result of Katharine’s personal experience of agoraphobia and with the sole aim of getting support in place for others living with anxiety..
Since then we’ve become a national organisation, however we still have the same basic aims. Whether you have anxiety, stress, anxiety-based depression or a phobia that’s affecting your daily life, we’re here to help and are here for you.
We offer an extensive range of support services designed to help control anxiety rather than letting it control you.
Services available for both members and non-members include:
Joining Anxiety UK as a member brings you a wealth of benefits and the opportunity to be part of our community of support.
Whether you join as an individual, student or family member or even as a group or corporate member, we’re here to help you.
At Anxiety UK we believe in choice; offering a wide range of therapy options including Counselling, Cognitive Behavioural Therapy (CBT), Clinical Hypnotherapy, Compassion Focused Therapy (CFT) and Eye Movement Desensitisation & Reprocessing (EMDR) therapy. Available across the whole of the UK, delivered by more than 430 Anxiety UK Approved Therapists online, by phone and face to face.
Flexible, online peer support groups, therapist-led anxiety management courses and Art for Anxiety Relief (AfAR). Providing members and non-members with access to weekly support from the comfort of their home.
Anxiety UK strives to improve the quality of life for anyone affected by anxiety, stress or anxiety-based depression by providing a range of services. We rely on the generosity of our supporters and members to continue this valuable work.
Unsure of what therapy would best suit you?
Use our new tool 'TherapGuide' to find out:
https://www.anxietyuk.org.uk/therapguide/
#therapguide #consideringtherapy
Do you have a scrap or used car that you need to get rid of? We're part of a great scheme called Charity Car UK who are able to take care of this for you and donate the proceeds to us! For more information, please see here: https://ow.ly/xgNB50R8bXe
Do you want to support a cause you care about while getting the opportunity to win money?
Check out the Anxiety UK Lottery today:
https://www.anxietyuk.org.uk/get-involved/play-the-anxiety-uk-lottery/
#anxietyuklottery
Feeling stressed, anxious, and don't know what to do?
Improve your wellbeing with every listen of Ursula James' Health and Wellbeing CD.
Click below to check it out: https://www.anxietyuk.org.uk/products/special-offers/special-offers-special-offers/health-and-wellbeing-cd-ursula-james/
#anxietysupport #healthandwellbeingcd
The theme for Mental Health Awareness Week in May is movement!
Book a training session to learn how exercise, along with other techniques, can improve your wellbeing.
Enquire at:
[email protected]
#mentalhealthawarenessweek #workplacetraining
Pulling into question whether #anxiety or physical ailments occur first, Kelly recalls her personal experience with anxiety & a rare autoimmune condition.
Read her #blog here:
https://www.anxietyuk.org.uk/blog/anxiety-and-physical-health-condition-which-came-first/
#physicalsymptoms
Support Anxiety UK by donating today!
Your donations go a long way in supporting those who are in need of our services.
Head over to our website to make a donation here:
https://www.anxietyuk.org.uk/donation/
#makeadonation #anxietyuk
Please support Anxiety UK on #easyfundraising, you can raise FREE donations for us when you shop online with over 8,000 brands. It's simple and only takes 2 minutes to sign up! https://ow.ly/kmkg50R8ch3
Does your team need an introduction to anxiety management, stress awareness or understanding panic attacks? Our sessions cover just what you need!
Take a look at our training packages here:
https://www.anxietyuk.org.uk/workplace/workplace-training/
#trainingpackages #anxiety
With waiting lists as short as less than two weeks & a range of therapy types on offer, from CBT and counselling through to hypnotherapy & Compassion Focused Therapy, you can get help with anxiety here:
https://www.anxietyuk.org.uk/get-help/access-therapy/
#accesstherapy #anxietysupport
Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety, stress and anxiety based depression.
To read more please click here.
We will not tolerate rude, abusive, offensive, racist or sexist language. Any contact received with content deemed offensive, abusive, racist, sexist etc. will not be responded to as we operate a zero tolerance policy to abuse of any form. Legal action will be considered/taken if appropriate. For more information click here.
Download a copy of our environmental policy here.
Let us know how we’re doing by leaving a review – your feedback is really important to our small team.
Anxiety UK, Nunes House, 447 Chester Road, Manchester M16 9HA
Admin line: 0161 226 7727 (12pm-1pm, M-F) or: [email protected]
Press/media enquiries: [email protected]
To find your downloads on Android, open the phone's file manager. If the device doesn't have one, you can download a file manager from the Google Play Store. Open the file manager app and go to the Downloads section. You will see a list of all your downloaded files, photos, videos, and documents here.