Helpline: 03444 775 774 | Text support: 07537 416 905 (open Mon-Fri 10:30-16:30)
Helpline: 03444 775 774 (M-F 10.30-4.30pm)
Text: 07537 416 905
Art for Anxiety Relief is a six-week, hourly online course for people aged 18+, facilitated by artists with different styles/genres …
In 1970, the charity’s founders, Katharine and Harold Fisher established The Phobics’ Society from their home in Chorlton, Manchester, as a direct result of Katharine’s personal experience of agoraphobia and with the sole aim of getting support in place for others living with anxiety..
Since then we’ve become a national organisation, however we still have the same basic aims. Whether you have anxiety, stress, anxiety-based depression or a phobia that’s affecting your daily life, we’re here to help and are here for you.
We offer an extensive range of support services designed to help control anxiety rather than letting it control you.
Services available for both members and non-members include:
Joining Anxiety UK as a member brings you a wealth of benefits and the opportunity to be part of our community of support.
Whether you join as an individual, student or family member or even as a group or corporate member, we’re here to help you.
At Anxiety UK we believe in choice; offering a wide range of therapy options including Counselling, Cognitive Behavioural Therapy (CBT), Clinical Hypnotherapy, Compassion Focused Therapy (CFT) and Eye Movement Desensitisation & Reprocessing (EMDR) therapy. Available across the whole of the UK, delivered by more than 430 Anxiety UK Approved Therapists online, by phone and face to face.
Flexible, online peer support groups, therapist-led anxiety management courses and Art for Anxiety Relief (AfAR). Providing members and non-members with access to weekly support from the comfort of their home.
Anxiety UK strives to improve the quality of life for anyone affected by anxiety, stress or anxiety-based depression by providing a range of services. We rely on the generosity of our supporters and members to continue this valuable work.
Need anxiety support?
Speak with someone on our helpline or message our text support service:
Helpline: 03444 775 774
Text support: 07537 416 905
Find out more here:
https://www.anxietyuk.org.uk/get-help/helpline-services/
#anxietyhelpline #textsupportservice #anxietyuk
Are you unsure of what type of therapy to try?
Use our new tool 'TherapGuide' to find out what therapy would best suit your needs here:
https://www.anxietyuk.org.uk/therapguide/
#therapguide #consideringtherapy
Facing anxiety, and don't know where to turn?
Gain a deeper understanding of anxiety and how you can treat it with the 'Pull Yourself Together' VHS.
See here for more details:
https://www.anxietyuk.org.uk/products/anxiety-condition/simple-phobias/pull-yourself-together-vhs/
#understandinganxiety #VHS #anxietysupport
Get access to therapy at a reduced price with an Anxiety UK membership.
Find out more here:
https://www.anxietyuk.org.uk/get-help/book-your-therapy/
#anxietyukmembership #reducedpricetherapy
Have you heard of counselling, but don't know how it differentiates from other therapies? Take a look at our website to see if counselling is for you...
https://www.anxietyuk.org.uk/get-help/counselling-and-psychotherapy/
#therapy #counselling #anxiety
We know that you need our support now more than ever. Help us to be there for you if you are able to by donating here: https://ow.ly/TAop50QRfOE
Is your confidence at work being affected by anxiety?
Click the link below to find out more about the audio book DVD on 'Creating Confidence at Work':
https://www.anxietyuk.org.uk/products/special-offers/special-offers-special-offers/creating-confidence-work/
#buildingconfidence #anxietyatworkdvd #anxietyuk
Learn to manage your anxiety in our Anxiety Management Course with our highly experienced therapist Michelle.
Book by the 1st of May to get a 20% discount.
See here to find out more:
https://www.anxietyuk.org.uk/get-help/anxiety-uk-courses-and-groups/
#anxietysupport #anxietymanagement #anxietyuk
#Spring has most definitely sprung here in our office #garden.
🌷🌷🌷🌷
#wellbeing
#nature
If you are looking for a worthy cause to support why not sign up to fundraise for Anxiety UK?
From crafting to sky diving, the fundraising options are endless.
Find out how to get started here:
https://www.anxietyuk.org.uk/get-involved/fundraise/
#fundraising #anxietyuk
Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety, stress and anxiety based depression.
To read more please click here.
We will not tolerate rude, abusive, offensive, racist or sexist language. Any contact received with content deemed offensive, abusive, racist, sexist etc. will not be responded to as we operate a zero tolerance policy to abuse of any form. Legal action will be considered/taken if appropriate. For more information click here.
Download a copy of our environmental policy here.
Let us know how we’re doing by leaving a review – your feedback is really important to our small team.
Anxiety UK, Nunes House, 447 Chester Road, Manchester M16 9HA
Admin line: 0161 226 7727 (12pm-1pm, M-F) or: [email protected]
Press/media enquiries: [email protected]
To find your downloads on Android, open the phone's file manager. If the device doesn't have one, you can download a file manager from the Google Play Store. Open the file manager app and go to the Downloads section. You will see a list of all your downloaded files, photos, videos, and documents here.