Stress
NEW! Understanding Anxiety booklet
This guide aims to provide you with a greater understanding of anxiety. Written by Anxiety UK’s CEO, Nicky Lidbetter, the guide has developed alongside input from a wide range of Anxiety UK members, volunteers and clinical advisors. Understanding Anxiety is packed full of useful information, including tips from others affected by anxiety, treatment options and much more.
Julian Stanley, Chief Executive of Teacher Support Network, said: “This is an extremely helpful guide for anyone wanting to know more about anxiety. It is easy to follow, and the management and treatment sections are particularly informative. The case studies show the impact that anxiety can have on an individual’s life.”
Relapse Prevention Booklet
This booklet covers all of the information you need to know about preventing relapse, including stategies for managing relapse and how to get help if you cannot manage alone.
NEW!! Understanding Anxiety Booklet (instant download)
This guide aims to provide you with a greater understanding of anxiety. Written by Anxiety UK’s CEO, Nicky Lidbetter, the guide has developed alongside input from a wide range of Anxiety UK members, volunteers and clinical advisors. Understanding Anxiety is packed full of useful information, including tips from others affected by anxiety, treatment options and much more.
Why do I feel so bad?
This is part of Dr Chris William’s popular Pick Me Up series. Using CBT techniques, it provides quick advice on how to manage anxiety and mood.
The publishers of this book will make a donation from each sale to Anxiety UK.
The things you do that mess you up
This is part of Dr Chris William’s popular Pick Me Up series. Using CBT techniques, it provides quick advice on how to manage anxiety and mood.
The publishers of this book will make a donation from each sale to Anxiety UK.
I’m not good enough
This is part of Dr Chris William’s popular Pick Me Up series. Using CBT techniques, it provides quick advice on how to manage anxiety and mood.
The publishers of this book will make a donation from each sale to Anxiety UK.
How to fix almost everything
This is part of Dr Chris William’s popular Pick Me Up series. Using CBT techniques, it provides quick advice on how to manage anxiety and mood.
The publishers of this book will make a donation from each sale to Anxiety UK.
Relapse Prevention Booklet (instant download)
This booklet covers all of the information you need to know about preventing relapse, including stategies for managing relapse and how to get help if you cannot manage alone.
Once you pay for the booklet, you will receive an email confirming your purchase along with a link to download it.
Why does everything always go wrong?
This is part of Dr Chris William’s popular Pick Me Up series. Using CBT techniques, it provides quick advice on how to manage anxiety and mood.
The publishers of this book will make a donation from each sale to Anxiety UK.
Are you strong enough to keep your temper?
This is part of Dr Chris William’s popular Pick Me Up series. Using CBT techniques, it provides quick advice on how to manage anxiety and mood.
The publishers of this book will make a donation from each sale to Anxiety UK.
Updating…
