Anxiety UK

This membership can be purchased by individuals wanting to access therapy through Anxiety UK and is applicable for one course of therapy. Upon receipt of your therapy application forms, we aim to get you an appointment within two weeks.

You will also need to pay your first and last therapy session fees in advance for us to process your application. This can be done by ringing 08444 775 774.

Please click here for our refunds policy.

Unfortunately, confidence is not a commodity that can be brought off the shelf.

However, this Self-Help Audio CD aims to provide you with a range of skills and techniques to assist you in developing your inner confidence, and the ability to act, think and feel more confident at work.

Produced by www.livingcbt.com

Too much stress can disrupt our lives almost without us realising, we often take it for granted that we are going to feel stress and assume there is not much to be done about it. In this CBT based self help guide the authors help you to recognise what happens when under stress and how to change how you think, feel and act so that you learn to retain a balanced outlook on life and manage it more effectively too.

Perfectionism can be healthy but when it becomes unhealthy and turns into ‘clinical perfectionism’ (sometimes referred to as ‘dysfunctional perfectionism’) it can cause serious problems. It is associated with different mental health problems, including depression, anxiety, eating disorders and chronic fatigue syndrome. Those suffering from clinical perfectionism tend to judge themselves predominantly in terms of the pursuit and attainment of personally demanding standards and often feel unable to be flexible and change their goals, despite the significant negative impact that the pursuit of perfectionism may have on their quality of life.

The book covers how clinical perfectionism manifests itself and suggests effective coping strategies with invaluable guidance on how to avoid future relapse.

Individual membership allows you to get access to an extensive range of support services and membership entitlements. You can find out about the members benefits here.

This membership does not entitle you to access therapy services. To upgrade at a later date, ring 08444 775 774.

This book, written by international experts reviews disorders in which anxiety is a main feature, discusses treatment options and provides clear management plans. It is estimated that over 25% of the population suffer from some degree of anxiety disorder and that this figure is on the increase. Every member of the primary healthcare team will see these disorders regularly and needs to be able to make the correct diagnosis swiftly and offer the appropriate level of care and support. This new edition, fully revised and updated, offers expert guidance on the diagnosis of the most commonly presenting disorders and covers all therapeutic strategies including the latest drug treatments. .* Expert advice from two of the world’s leading specialists * Covers both the psychiatric and psychopharmacological approaches to treatment * Includes all major presenting disorders including post-traumatic stress disorder and obsessive-compulsive disorder Contents Definitions; Pathophysiology of anxiety; Prevalence; Clinical features; General management; Psychological treatment; Pharmacological treatment; Future trends. The book normally sells for £15.