Anxiety UK

This guide aims to provide you with a greater understanding of anxiety. Written by Anxiety UK’s CEO, Nicky Lidbetter, the guide has developed alongside input from a wide range of Anxiety UK members, volunteers and clinical advisors. Understanding Anxiety is packed full of useful information, including tips from others affected by anxiety, treatment options and much more.

Julian Stanley, Chief Executive of Teacher Support Network, said: “This is an extremely helpful guide for anyone wanting to know more about anxiety. It is easy to follow, and the management and treatment sections are particularly informative. The case studies show the impact that anxiety can have on an individual’s life.”

This booklet covers all of the information you need to know about preventing relapse, including stategies for managing relapse and how to get help if you cannot manage alone.

This guide aims to provide you with a greater understanding of anxiety. Written by Anxiety UK’s CEO, Nicky Lidbetter, the guide has developed alongside input from a wide range of Anxiety UK members, volunteers and clinical advisors. Understanding Anxiety is packed full of useful information, including tips from others affected by anxiety, treatment options and much more.

This fact sheet gives a detailed overview, as well as a look at some of the evidence based approaches to treating the fear of sleep.
Once you pay for the fact sheet, you will receive an email confirming your purchase along with a link to download the fact sheet.

Read experiences from a range of individuals about “Toilet Phobia”, an umbrella term for anxieties and fears associated with using the toilet. These could range from contamination fears in OCD, to shy bladder syndrome. This booklet would suit someone living with toilet phobia, or a professional in schools/therapy services that may want to raise awareness of this debilitating condition.

Once you pay for the booklet, you will receive an email confirming your purchase along with a link to download it.

This fact sheet gives a detailed overview, as well as a look at some of the evidence based approaches to treating the fear of hospital.
Once you pay for the fact sheet, you will receive an email confirming your purchase along with a link to download the fact sheet.

This fact sheet gives a detailed overview, as well as a look at some of the evidence based approaches to treating blushing phobia.
Once you pay for the fact sheet, you will receive an email confirming your purchase along with a link to download the fact sheet.

This fact sheet gives a detailed overview, as well as a look at some of the evidence based approaches to treating the fear of insects.
Once you pay for the fact sheet, you will receive an email confirming your purchase along with a link to download the fact sheet.

This fact sheet gives a detailed overview, as well as a look at some of the evidence based approaches to treating the fear of driving.
Once you pay for the fact sheet, you will receive an email confirming your purchase along with a link to download the fact sheet.

This booklet covers all of the information you need to know about the fear of needles, along with tips for overcoming it and treatment options.

Once you pay for the booklet, you will receive an email confirming your purchase along with a link to download it.