Anxiety UK

This membership can be purchased by individuals wanting to access therapy through Anxiety UK and is applicable for one course of therapy. Upon receipt of your therapy application forms, we aim to get you an appointment within two weeks.

You will also need to pay your first and last therapy session fees in advance for us to process your application. This can be done by ringing 08444 775 774.

Please click here for our refunds policy.

Individual membership allows you to get access to an extensive range of support services and membership entitlements. You can find out about the members benefits here.

This membership does not entitle you to access therapy services. To upgrade at a later date, ring 08444 775 774.

In this unique program, Riley Lee leads you through a series of simple breathing exercises to promote health, vitality and wellbeing. Learning correct breathing techniques will help you reduce stress levels, increase blood circulation, optimise oxygen intake and develop conscious awareness.

This DVD had been produced by consulting psychologist, Simonette Vaja M.A.Ps.S, to assist in the understanding and practice of meditation to improve your health and wellbeing. Meditation and visualisation can help to reduce the harmful effects of stress

Relax your mind, body and soul, improve your self esteem, and feel more fulfilled in your life.

MEDITATION EASY AS ABC FEATURES THE FOLLOWING MEDITATIONS AND VISUALISATIONS: Body Focus Meditation, Valley Meditation, Ocean Meditation, Garden Meditation, Waterfall Meditation, plus 4 beautiful scenes in nature to watch whilst you listen and enjoy inspiring music

Also includes a detailed guide to Meditation Easy As ABC and the 3 main principles, Attention, Breath and Contemplation.

For over 6000 years the benefits of Yoga have been enjoyed by many people all over the world. This film is a gentle introduction to Yoga and is suitable for beginners and for people of all ages.

If you are new to yoga, this DVD is an excellent starting point. Trish Smyth takes us on a yoga journey showing us how to use the yoga postures and breathing techniques to relax the body and the mind. Relaxing Yoga also includes a section on deep relaxation and concludes with a short visualisation.

RELAXING YOGA FEATURES: Frequently asked Questions and Answers about Yoga, Relaxation, Yoga Postures, End Relaxation, Visualisation

BONUS MATERIAL Alternative nostril breathing featurette with Trish Smyth, Profile on Trish Smyth, Featured music from ‘Relaxing Yoga’