Anxiety UK

This guide aims to provide you with a greater understanding of anxiety. Written by Anxiety UK’s CEO, Nicky Lidbetter, the guide has developed alongside input from a wide range of Anxiety UK members, volunteers and clinical advisors. Understanding Anxiety is packed full of useful information, including tips from others affected by anxiety, treatment options and much more.

Julian Stanley, Chief Executive of Teacher Support Network, said: “This is an extremely helpful guide for anyone wanting to know more about anxiety. It is easy to follow, and the management and treatment sections are particularly informative. The case studies show the impact that anxiety can have on an individual’s life.”

This booklet covers all of the information you need to know about preventing relapse, including stategies for managing relapse and how to get help if you cannot manage alone.

This guide aims to provide you with a greater understanding of anxiety. Written by Anxiety UK’s CEO, Nicky Lidbetter, the guide has developed alongside input from a wide range of Anxiety UK members, volunteers and clinical advisors. Understanding Anxiety is packed full of useful information, including tips from others affected by anxiety, treatment options and much more.

Frog is very worried as he has an important speech to make at his school assembly. The speech is about breathing and he doesn’t know a thing about it! He asks his friends for help and they teach him all about the lion breath, the crocodile breath, the humming bee breath and the woodchopper breath. Can any of these breathing techniques calm his nerves before the big speech?

This charming illustrated picture book teaches children four breathing techniques in a fun and interactive way. The story successfully increases children’s awareness of their breath and shows how breathing can be used to deal with anger, anxiety and tension.

This book will be a great resource for all teachers and teaching assistants in mainstream and special needs schools, as well as parents looking for an engaging story to teach their children about coping with difficult emotions and stressful situations.

In this CD are suggestions to boost the immune system and raise the endorphin levels, and so reduce the response to pain.

Listening to this CD is also a perfect relaxation tool, and therefore helps to distract you and reduce your perception of pain while you are listening to it.

These CDs have been kindly donated to Anxiety UK by Ursula James. 100% of sales will go towards supporting those with anxiety

Listen to this CD and it will help you to sleep deeply.

The CD also teaches you a technique to promote natural sleep and to let go of the stresses and strains which created the poor sleeping pattern.

These CDs have been kindly donated to Anxiety UK by Ursula James. 100% of sales will go towards supporting those with anxiety.

A pure white candle in an elegant round jar, this candle is designed to create and prolong a relaxing, focused state.

Lightly scented with almonds and frankincense, this aroma will create a unique mood.

Enjoy 40 hours total burn time.

Individual membership allows you to get access to an extensive range of support services and membership entitlements. You can find out about the members benefits here.

This membership includes access to therapy through Anxiety UK and is applicable for one course of therapy. Upon receipt of your therapy application forms, we aim to get you an appointment within two weeks.

For CBT & Counselling you will need to pay your first, second and last therapy session fees in advance; for Clinical hypnotherapy and Neuro-linguistic programming you will need to pay for your first and last therapy session in advance for us to process your application. All remaining session are paid directly to your consellor or therapist. This can be done by ringing 08444 775 774.

Please click here for our refunds policy.

Ordinary members do not have voting rights, the members of Anxiety UK in the legal sense are the Board of Trustees, their details can be found here.

In this unique program, Riley Lee leads you through a series of simple breathing exercises to promote health, vitality and wellbeing. Learning correct breathing techniques will help you reduce stress levels, increase blood circulation, optimise oxygen intake and develop conscious awareness.

This DVD had been produced by consulting psychologist, Simonette Vaja M.A.Ps.S, to assist in the understanding and practice of meditation to improve your health and wellbeing. Meditation and visualisation can help to reduce the harmful effects of stress

Relax your mind, body and soul, improve your self esteem, and feel more fulfilled in your life.

MEDITATION EASY AS ABC FEATURES THE FOLLOWING MEDITATIONS AND VISUALISATIONS: Body Focus Meditation, Valley Meditation, Ocean Meditation, Garden Meditation, Waterfall Meditation, plus 4 beautiful scenes in nature to watch whilst you listen and enjoy inspiring music

Also includes a detailed guide to Meditation Easy As ABC and the 3 main principles, Attention, Breath and Contemplation.