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Understanding Anxiety booklet

This guide aims to provide you with a greater understanding of anxiety. Written by Anxiety UK’s CEO, Nicky Lidbetter, the guide has developed alongside input from a wide range of Anxiety UK members, volunteers and clinical advisors. Understanding Anxiety is packed full of useful information, including tips from others affected by anxiety, treatment options and much more.

Julian Stanley, Chief Executive of Teacher Support Network, said: “This is an extremely helpful guide for anyone wanting to know more about anxiety. It is easy to follow, and the management and treatment sections are particularly informative. The case studies show the impact that anxiety can have on an individual’s life.”

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Understanding Anxiety Booklet (instant download)

This guide aims to provide you with a greater understanding of anxiety. Written by Anxiety UK’s CEO, Nicky Lidbetter, the guide has developed alongside input from a wide range of Anxiety UK members, volunteers and clinical advisors. Understanding Anxiety is packed full of useful information, including tips from others affected by anxiety, treatment options and much more.

 

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Anxious Times Autumn 2012 (instant download)

In this edition of our quarterly members’ magazine:

Special feature…the benefits of physical exercise on mental well-being
How smiling can improve your mood
Innovative fundraising ideas
The reality of clinical hypnotherapy
Progressive muscle relaxation how to guide
How technology can negatively impact on anxiety

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List of Phobias (Instant Download)

This fact sheet gives a detailed list of phobias.
Once you pay for the fact sheet, you will receive an email confirming your purchase along with a link to download the fact sheet.

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The History of Phobias and Anxiety Disorders Fact Sheet (Instant Download)

This fact sheet gives a detailed overview on the history of phobias and anxiety disorders.
Once you pay for the fact sheet, you will receive an email confirming your purchase along with a link to download the fact sheet.

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Carers and Anxiety Fact Sheet (Instant Download)

This fact sheet gives a detailed overview for carers supporting a sufferer of an anxiety disorder.
Once you pay for the fact sheet, you will receive an email confirming your purchase along with a link to download the fact sheet.

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Anxiety Drugs and Medication Fact Sheet (Instant Download)

This fact sheet gives a detailed overview on the drugs and medications commonly used to treat anxiety disorders.

Once you pay for the fact sheet, you will receive an email confirming your purchase along with a link to download the fact sheet.

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Guide to Tranquillisers Fact Sheet (instant download)

This fact sheet gives a detailed overview about tranquillisers.

Once you pay for the fact sheet, you will receive an email confirming your purchase along with a link to download the fact sheet.

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Seasonal Affective Disorder (SAD) Fact Sheet (instant download)

This fact sheet gives a detailed overview, as well as a look at some of the evidence based approaches to treating SAD.

Once you pay for the fact sheet, you will receive an email confirming your purchase along with a link to download the fact sheet.

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Anxious Times Magazine Winter 2010 (instant download)

In this edition of our quarterly members’ magazine:

School phobia and separation anxiety: a parents experience
Poetry competition
The 2010 Anxiety UK Membership  Survey
Mental health difficulties and gaining employment
Tai Chi and its benefits

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Take a peak inside this issue –


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