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Overcoming Chronic Fatigue by Mary Burgess with Trudie Chalder

Chronic Fatigue Syndrome (CFS) is a debilitating illness, characterised by severe exhaustion and flu-like symptoms affecting possibly 10 per cent of the UK population, for which conventional medicine currently has no cure. Now the authors, who practise at the CFS Research and Treatment Unit, University of London, have developed this new self-help guide.

Via recognised CBT techniques that change our attitude and coping strategies, this approach is successful in breaking the cycle of fatigue, with a reduction in symptoms and disability in up to two-thirds of sufferers.

£10.99Price:
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NEW! Understanding Anxiety booklet

This guide aims to provide you with a greater understanding of anxiety. Written by Anxiety UK’s CEO, Nicky Lidbetter, the guide has developed alongside input from a wide range of Anxiety UK members, volunteers and clinical advisors. Understanding Anxiety is packed full of useful information, including tips from others affected by anxiety, treatment options and much more.

Julian Stanley, Chief Executive of Teacher Support Network, said: “This is an extremely helpful guide for anyone wanting to know more about anxiety. It is easy to follow, and the management and treatment sections are particularly informative. The case studies show the impact that anxiety can have on an individual’s life.”

from £3.99Price:
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NEW!! Understanding Anxiety Booklet (instant download)

This guide aims to provide you with a greater understanding of anxiety. Written by Anxiety UK’s CEO, Nicky Lidbetter, the guide has developed alongside input from a wide range of Anxiety UK members, volunteers and clinical advisors. Understanding Anxiety is packed full of useful information, including tips from others affected by anxiety, treatment options and much more.

 

£3.99Price:
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Anxious Times Magazine Autumn 2012 (instant download)

In this issue:

Special feature…the benefits of physical exercise on mental well-being
How smiling can improve your mood
Innovative fundraising ideas
The reality of clinical hypnotherapy
Progressive muscle relaxation how to guide
How technology can negatively impact on anxiety

£2.99Price:
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Ursula James Clear Goal Concep: Pain Control

In this CD are suggestions to boost the immune system and raise the endorphin levels, and so reduce the response to pain.

Listening to this CD is also a perfect relaxation tool, and therefore helps to distract you and reduce your perception of pain while you are listening to it.

These CDs have been kindly donated to Anxiety UK by Ursula James. 100% of sales will go towards supporting those with anxiety

£7.50Price:
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List of Phobias (Instant Download)

This fact sheet gives a detailed list of phobias.
Once you pay for the fact sheet, you will receive an email confirming your purchase along with a link to download the fact sheet.

£1.49Price:
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The History of Phobias and Anxiety Disorders Fact Sheet (Instant Download)

This fact sheet gives a detailed overview on the history of phobias and anxiety disorders.
Once you pay for the fact sheet, you will receive an email confirming your purchase along with a link to download the fact sheet.

£1.49Price:
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Carers and Anxiety Fact Sheet (Instant Download)

This fact sheet gives a detailed overview for carers supporting a sufferer of an anxiety disorder.
Once you pay for the fact sheet, you will receive an email confirming your purchase along with a link to download the fact sheet.

£1.49Price:
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Anxiety Drugs and Medication Fact Sheet (Instant Download)

This fact sheet gives a detailed overview on the drugs and medications commonly used to treat anxiety disorders.

Once you pay for the fact sheet, you will receive an email confirming your purchase along with a link to download the fact sheet.

£1.49Price:
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Guide to Tranquillisers Fact Sheet (instant download)

This fact sheet gives a detailed overview about tranquillisers.

Once you pay for the fact sheet, you will receive an email confirming your purchase along with a link to download the fact sheet.

£1.49Price:
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