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Anxious Times Spring 2015 (hard copy)

In this edition of our quarterly members’ magazine: 

  • Anxiety, writing and me
  • Healthy body, healthy mind; a calming journey to fitness
  • The day they moved my bus stop
  • NLP – What is it and how can it help my phobia disappear?
  • 12 things to know about people living with anxiety
  • Art is my escape
  • Award-winning Derbyshire photographer showcases his work at exhibition in Ilkeston
  • Spring Big Mood Food Rescue
  • Ask Dr Chris
  • Anxiety and debt

N.b. this magazine is also available as an instant download, which avoids postage costs.

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Anxious Times Spring 2015 (instant download)

In this edition of our quarterly members’ magazine: 

  • Anxiety, writing and me
  • Healthy body, healthy mind; a calming journey to fitness
  • The day they moved my bus stop
  • NLP – What is it and how can it help my phobia disappear?
  • 12 things to know about people living with anxiety
  • Art is my escape
  • Award-winning Derbyshire photographer showcases his work at exhibition in Ilkeston
  • Spring Big Mood Food Rescue
  • Ask Dr Chris
  • Anxiety and debt

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Anxious Times Winter 2014 (instant download)

In this edition of our quarterly members’ magazine:

  • Keep Calm & Christmas – Top tips during the festive season
  • Being kind at Christmas
  • Mindfulness – what is it and can it help me?
  • Can Facebook help you feel more connected this Christmas?
  • Drawing through depression & anxiety
  • Reframing our way of thinking
  • Anxiety – through eyes of compassion
  • Follow up – D. Mushens
  • Party Tips for feeling energised and healthy
  • Ask Dr Chris
  • Tacking Driving Phobia

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Anxious Times Autumn 2014 (instant download)

In this edition of our quarterly member’s magazine:

  • Facing your fears…Overcoming panic attacks to conquer a volcano!
  • Why don’t you talk?
  • Changes to drug driving laws in 2015
  • Services news: Have your therapist give you a call..
  • What it’s like living with trichotillomania
  • Living with social anxiety disorder
  • Anxiety and Zinc
  • Anxiety and Depression
  • Ask Dr. Chris
  • Banish winter blues

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Anxious Times Summer 2014 (instant download)

In this edition of our quarterly members’ magazine:

  • Standing Up To Anxiety
  • Unemployment And Mental Health
  • Facing Your Fears
  • Involving Your Company
  • Finding My Way Through Art
  • Being Called For Jury Service
  • Gluten, Your Mood And Your Health

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Anxious Times Spring 2014 (instant download)

In this edition of our quarterly members’ magazine:

  • Learn how Tai Chi can help relieve anxiety
  • Mindfulness: something to think about
  • Focus on bowel and bladder-control anxiety
  • Using diet to help manage your anxiety and stress levels
  • Readers’ questions for Dr Chris Williams

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Anxious Times Winter 2013 (instant download)

In this edition of our quarterly members’ magazine:

  • Cornish artist reveals his anxiety monsters
  • The importance of ‘me time’
  • How to achieve high mental performance
  • Ask Dr Chris Williams advice page
  • How anxiety also affects fathers after the arrival of their first baby

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Anxious Times Autumn 2013 (instant download)

In this edition of our quarterly members’ magazine:

  • Racing, excitement, anxiety and performance – finding the balance
  • The benefits of self-help groups
  • AUK App wins award!
  • Leaving a legacy
  • How do you successfully overcome a panic attack?

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Anxious Times Summer 2013 (instant download)

 In this edition of our quarterly members’ magazine:
  • Spotlight on Panic Attacks
  • Anxiety & exercise
  • Travelling with anxiety
  • Exclusive interview with The Voice RTE judge Niall Breslin

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Anxious Times Spring 2013 (instant download)

In this edition of our quarterly members’ magazine:

  • Spotlight on Cameron’s fast track to success
  • Exclusive interview with Rae Earl, author of My Mad Fat Teenage Dairy
  • Member’s Story “Finding my Voice”
  • Stress in the Workplace
  • Garden designer turns his sights on helping with mental health
  • MP launches mental health booklet

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