Anxiety UK

• Spotlight on Cameron’s fast track to success
• Exclusive interview with Rae Earl, author of My Mad Fat Teenage Dairy
• Member’s Story “Finding my Voice”
• Stress in the Workplace
• Garden designer turns his sights on helping with mental health
• MP launches mental health booklet

• Special feature…Blue Badges and anxiety
• Good mood food
• Anxiety UK partners international research exchange programme
• Member’s story
• Anxiety UK’s 2012 membership survey findings
• Combatting anxiety with yoga

In this issue:

Special feature…the benefits of physical exercise on mental well-being
How smiling can improve your mood
Innovative fundraising ideas
The reality of clinical hypnotherapy
Progressive muscle relaxation how to guide
How technology can negatively impact on anxiety

This fact sheet gives a detailed overview, as well as a look at some of the evidence based approaches to treating the fear of confined space.
Once you pay for the fact sheet, you will receive an email confirming your purchase along with a link to download the fact sheet.

This fact sheet gives a detailed list of phobias.
Once you pay for the fact sheet, you will receive an email confirming your purchase along with a link to download the fact sheet.

This fact sheet gives a detailed overview, as well as a look at some of the evidence based approaches to treating IBS.
Once you pay for the fact sheet, you will receive an email confirming your purchase along with a link to download the fact sheet.

This fact sheet gives a detailed overview, as well as a look at some of the evidence based approaches to treating the fear of sleep.
Once you pay for the fact sheet, you will receive an email confirming your purchase along with a link to download the fact sheet.

Read experiences from a range of individuals about “Toilet Phobia”, an umbrella term for anxieties and fears associated with using the toilet. These could range from contamination fears in OCD, to shy bladder syndrome. This booklet would suit someone living with toilet phobia, or a professional in schools/therapy services that may want to raise awareness of this debilitating condition.

Once you pay for the booklet, you will receive an email confirming your purchase along with a link to download it.

This fact sheet gives a detailed overview, as well as a look at some of the evidence based approaches to treating the fear of hospital.
Once you pay for the fact sheet, you will receive an email confirming your purchase along with a link to download the fact sheet.

This fact sheet gives a detailed overview on the history of phobias and anxiety disorders.
Once you pay for the fact sheet, you will receive an email confirming your purchase along with a link to download the fact sheet.