Anxiety UK

This guide aims to provide you with a greater understanding of anxiety. Written by Anxiety UK’s CEO, Nicky Lidbetter, the guide has developed alongside input from a wide range of Anxiety UK members, volunteers and clinical advisors. Understanding Anxiety is packed full of useful information, including tips from others affected by anxiety, treatment options and much more.

Julian Stanley, Chief Executive of Teacher Support Network, said: “This is an extremely helpful guide for anyone wanting to know more about anxiety. It is easy to follow, and the management and treatment sections are particularly informative. The case studies show the impact that anxiety can have on an individual’s life.”

This booklet covers all of the information you need to know about preventing relapse, including stategies for managing relapse and how to get help if you cannot manage alone.

This guide aims to provide you with a greater understanding of anxiety. Written by Anxiety UK’s CEO, Nicky Lidbetter, the guide has developed alongside input from a wide range of Anxiety UK members, volunteers and clinical advisors. Understanding Anxiety is packed full of useful information, including tips from others affected by anxiety, treatment options and much more.

This booklet covers all of the information you need to know about preventing relapse, including stategies for managing relapse and how to get help if you cannot manage alone.

Once you pay for the booklet, you will receive an email confirming your purchase along with a link to download it.

This fact sheet gives a detailed overview, as well as a look at some of the evidence based approaches to treating health anxiety.

Once you pay for the fact sheet, you will receive an email confirming your purchase along with a link to download the fact sheet.

Unfortunately, confidence is not a commodity that can be brought off the shelf.

However, this Self-Help Audio CD aims to provide you with a range of skills and techniques to assist you in developing your inner confidence, and the ability to act, think and feel more confident at work.

Produced by www.livingcbt.com

Individual membership allows you to get access to an extensive range of support services and membership entitlements. You can find out about the members benefits here.

This membership includes access to therapy through Anxiety UK and is applicable for one course of therapy. Upon receipt of your therapy application forms, we aim to get you an appointment within two weeks.

For CBT & Counselling you will need to pay your first, second and last therapy session fees in advance; for Clinical hypnotherapy and Neuro-linguistic programming you will need to pay for your first and last therapy session in advance for us to process your application. All remaining session are paid directly to your consellor or therapist. This can be done by ringing 08444 775 774.

Please click here for our refunds policy.

Ordinary members do not have voting rights, the members of Anxiety UK in the legal sense are the Board of Trustees, their details can be found here.

How you can stop worrying about your health and enjoy life. Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioral therapy, the approach taken in this self-help guide. Using a structured, step-by-step approach the authors explain how the problem develops, how to recognize what feeds it and how to develop effective methods of dealing with it. Accessible and reassuring. Includes questionnaires, case studies and exercises.

“Health anxiety plagued my life for the last two years and this is  really an excellent cognitive behavioural based book. I found it tremendously helpful and copied out some of the little worksheets and now do them regularly to keep a sense of perspective on my health. Worth every penny and then some!”

Arnold

This book, written by international experts reviews disorders in which anxiety is a main feature, discusses treatment options and provides clear management plans. It is estimated that over 25% of the population suffer from some degree of anxiety disorder and that this figure is on the increase. Every member of the primary healthcare team will see these disorders regularly and needs to be able to make the correct diagnosis swiftly and offer the appropriate level of care and support. This new edition, fully revised and updated, offers expert guidance on the diagnosis of the most commonly presenting disorders and covers all therapeutic strategies including the latest drug treatments. .* Expert advice from two of the world’s leading specialists * Covers both the psychiatric and psychopharmacological approaches to treatment * Includes all major presenting disorders including post-traumatic stress disorder and obsessive-compulsive disorder Contents Definitions; Pathophysiology of anxiety; Prevalence; Clinical features; General management; Psychological treatment; Pharmacological treatment; Future trends. The book normally sells for £15.