Anxiety UK

This guide aims to provide you with a greater understanding of anxiety. Written by Anxiety UK’s CEO, Nicky Lidbetter, the guide has developed alongside input from a wide range of Anxiety UK members, volunteers and clinical advisors. Understanding Anxiety is packed full of useful information, including tips from others affected by anxiety, treatment options and much more.

Julian Stanley, Chief Executive of Teacher Support Network, said: “This is an extremely helpful guide for anyone wanting to know more about anxiety. It is easy to follow, and the management and treatment sections are particularly informative. The case studies show the impact that anxiety can have on an individual’s life.”

This booklet covers all of the information you need to know about preventing relapse, including stategies for managing relapse and how to get help if you cannot manage alone.

This guide aims to provide you with a greater understanding of anxiety. Written by Anxiety UK’s CEO, Nicky Lidbetter, the guide has developed alongside input from a wide range of Anxiety UK members, volunteers and clinical advisors. Understanding Anxiety is packed full of useful information, including tips from others affected by anxiety, treatment options and much more.

This is part of Dr Chris William’s popular Pick Me Up series. Using CBT techniques, it provides quick advice on how to manage anxiety and mood.

The publishers of this book will make a donation from each sale to Anxiety UK.

This is part of Dr Chris William’s popular Pick Me Up series. Using CBT techniques, it provides quick advice on how to manage anxiety and mood.

The publishers of this book will make a donation from each sale to Anxiety UK.

This is part of Dr Chris William’s popular Pick Me Up series. Using CBT techniques, it provides quick advice on how to manage anxiety and mood.

The publishers of this book will make a donation from each sale to Anxiety UK.

This is part of Dr Chris William’s popular Pick Me Up series. Using CBT techniques, it provides quick advice on how to manage anxiety and mood.

The publishers of this book will make a donation from each sale to Anxiety UK.

This booklet covers all of the information you need to know about preventing relapse, including stategies for managing relapse and how to get help if you cannot manage alone.

Once you pay for the booklet, you will receive an email confirming your purchase along with a link to download it.

This booklet covers everything you will need to know about Generalised Anxiety Disorder. Packed full of personal experiences and developed in conjunction with Anxiety UK members with GAD, this booklet will offer advice on coping strategies, tips and which treatment is best for you.

Once you pay for the booklet, you will receive an email confirming your purchase along with a link to download it.

This fact sheet gives a detailed overview, as well as a look at some of the evidence based approaches to treating generalised anxiety disorder.

Once you pay for the fact sheet, you will receive an email confirming your purchase along with a link to download the fact sheet.