Anxiety UK

This guide aims to provide you with a greater understanding of anxiety. Written by Anxiety UK’s CEO, Nicky Lidbetter, the guide has developed alongside input from a wide range of Anxiety UK members, volunteers and clinical advisors. Understanding Anxiety is packed full of useful information, including tips from others affected by anxiety, treatment options and much more.

Julian Stanley, Chief Executive of Teacher Support Network, said: “This is an extremely helpful guide for anyone wanting to know more about anxiety. It is easy to follow, and the management and treatment sections are particularly informative. The case studies show the impact that anxiety can have on an individual’s life.”

This booklet covers all of the information you need to know about preventing relapse, including stategies for managing relapse and how to get help if you cannot manage alone.

This guide aims to provide you with a greater understanding of anxiety. Written by Anxiety UK’s CEO, Nicky Lidbetter, the guide has developed alongside input from a wide range of Anxiety UK members, volunteers and clinical advisors. Understanding Anxiety is packed full of useful information, including tips from others affected by anxiety, treatment options and much more.

This fact sheet gives a detailed overview, as well as a look at some of the evidence based approaches to treating the fear of vomiting.
Once you pay for the fact sheet, you will receive an email confirming your purchase along with a link to download the fact sheet.

Unfortunately, confidence is not a commodity that can be brought off the shelf.

However, this Self-Help Audio CD aims to provide you with a range of skills and techniques to assist you in developing your inner confidence, and the ability to act, think and feel more confident at work.

Produced by www.livingcbt.com

Individual membership allows you to get access to an extensive range of support services and membership entitlements. You can find out about the members benefits here.

This membership includes access to therapy through Anxiety UK and is applicable for one course of therapy. Upon receipt of your therapy application forms, we aim to get you an appointment within two weeks.

For CBT & Counselling you will need to pay your first, second and last therapy session fees in advance; for Clinical hypnotherapy and Neuro-linguistic programming you will need to pay for your first and last therapy session in advance for us to process your application. All remaining session are paid directly to your consellor or therapist. This can be done by ringing 08444 775 774.

Please click here for our refunds policy.

Ordinary members do not have voting rights, the members of Anxiety UK in the legal sense are the Board of Trustees, their details can be found here.

Living with Emetophobia is written by Nicolette Heaton-Harris. In the book she recounts her experiences of emetophobia and some of the techniques she has tried. A must for those who feel alone with their disorder.

“I suffer with emetophobia and think this book will really help people because like me it makes you realise that you are not alone with this awful phobia. I know there is no miracle cure explained in the book,  but there is no cure (as yet, but we keep hoping). It explains what it is like to live every day with emet and it also has stories from other people who live with this horrid phobia.

I for one think it is an excellent read, also it will also help emet sufferers to be able to pass the book onto family and friends so they can read it and understand the phobia a little better rather than having to keep repeating yourself and trying to explain to them what emetophobia is.”

Margaret, Anxiety UK member