Claustrophobia
FearFighter Gold
FearFighter™ is an online program for the treatment of panic and phobia. It is based on the evidence based approach known as Cognitive Behavioural Therapy, or CBT for short. Thousands of people have used this program to help them overcome their fears and lead a more normal life. This version includes support from a personal support worker, who will contact you at key times as you work through the program.
More Details
The program teaches you how to tackle your thoughts and challenge avoidance behaviours that characterise panic and phobia. You can print out worksheets for activities, monitor your own progress, receive emails with further tips at the end of each step. Most sessions last about 30 minutes. It is recommended that you do one session a week.
Between certain steps, FearFighter™ sets activities to complete. These help you build on topics covered in sessions and are essential to make progress. FearFighter™ consists of 9 steps that need to be worked through one by one in order to obtain the greatest benefits. It guides users through CBT as much as a therapist does and the following describes the 9 steps that a user must accomplish for greater benefits
FearFighter™ has undergone extensive testing and trial pilots and has received an endorsement by the National Institute of Clinical Excellence (NICE) as being proven to be clinically effective as well as cost effective. In the NICE Final Appraisal Determination (FAD), FearFighter™ has been recommended as an option for delivering CBT in the management of panic and phobia. FearFighter™ has since been implemented in many UK PCTs as well as being adopted in other countries as a recognised standard form of treatment.
FearFighter Silver
FearFighter™ is an online program for the treatment of panic and phobia. It is based on the evidence based approach known as Cognitive Behavioural Therapy, or CBT for short. Thousands of people have used this program to help them overcome their fears and lead a more normal life
More Details
The program teaches you how to tackle your thoughts and challenge avoidance behaviours that characterise panic and phobia. You can print out worksheets for activities, monitor your own progress, receive emails with further tips at the end of each step. Most sessions last about 30 minutes. It is recommended that you do one session a week.
Between certain steps, FearFighter™ sets activities to complete. These help you build on topics covered in sessions and are essential to make progress. FearFighter™ consists of 9 steps that need to be worked through one by one in order to obtain the greatest benefits. It guides users through CBT as much as a therapist does and the following describes the 9 steps that a user must accomplish for greater benefits.
FearFighter™ has undergone extensive testing and trial pilots and has received an endorsement by the National Institute of Clinical Excellence (NICE) as being proven to be clinically effective as well as cost effective. In the NICE Final Appraisal Determination (FAD), FearFighter™ has been recommended as an option for delivering CBT in the management of panic and phobia. FearFighter™ has since been implemented in many UK PCTs as well as being adopted in other countries as a recognised standard form of treatment.
Anxiety UK Therapy Membership
This membership can be purchased by individuals wanting to access therapy through Anxiety UK and is applicable for one course of therapy. Upon receipt of your therapy application forms, we aim to get you an appointment within two weeks.
You will also need to pay your first and last therapy session fees in advance for us to process your application. This can be done by ringing 08444 775 774.
Please click here for our refunds policy.
Creating Confidence @ Work
Unfortunately, confidence is not a commodity that can be brought off the shelf.
However, this Self-Help Audio CD aims to provide you with a range of skills and techniques to assist you in developing your inner confidence, and the ability to act, think and feel more confident at work.
Produced by www.livingcbt.com
Claustrophobia: finding your way out by Andrea Perry
This book provides hope and help for people who fear and avoid confined spaces. Written by therapist and consultant Andrea Perry, Andrea speaks honestly about her own experience of claustrophobia, and draws on the views of others who have experienced similar anxiety and overcome it.
Andrea Perry has delivered a helpful and detailed understanding of claustrophobia. Recounting her own early experiences and the distress and debilitating anxiety that claustrophobia triggers, this warm, empathic book offers a healthy understanding of the phobia, the therapies and self-help strategies that exist to build confidence and overcome the overwhelming sense of dread that it generates. From elevators to MRI scans (which can initiate claustrophobia in the most resilient individual) the reader is encouraged to recognise their personal reactions to the content as a means of improving their skill in managing the anxiety.
A. Munroe, Anxiety UK member
Anxiety UK Standard Membership
Individual membership allows you to get access to an extensive range of support services and membership entitlements. You can find out about the members benefits here.
This membership does not entitle you to access therapy services. To upgrade at a later date, ring 08444 775 774.
Confined spaces (claustrophobia)
This fact sheet gives a detailed overview, as well as a look at some of the evidence based approaches to treating confined spaces (claustrophobia).
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