Anxiety UK

This guide aims to provide you with a greater understanding of anxiety. Written by Anxiety UK’s CEO, Nicky Lidbetter, the guide has developed alongside input from a wide range of Anxiety UK members, volunteers and clinical advisors. Understanding Anxiety is packed full of useful information, including tips from others affected by anxiety, treatment options and much more.

Julian Stanley, Chief Executive of Teacher Support Network, said: “This is an extremely helpful guide for anyone wanting to know more about anxiety. It is easy to follow, and the management and treatment sections are particularly informative. The case studies show the impact that anxiety can have on an individual’s life.”

This booklet covers all of the information you need to know about preventing relapse, including stategies for managing relapse and how to get help if you cannot manage alone.

This guide aims to provide you with a greater understanding of anxiety. Written by Anxiety UK’s CEO, Nicky Lidbetter, the guide has developed alongside input from a wide range of Anxiety UK members, volunteers and clinical advisors. Understanding Anxiety is packed full of useful information, including tips from others affected by anxiety, treatment options and much more.

This fact sheet gives a detailed overview, as well as a look at some of the evidence based approaches to treating the fear of confined space.
Once you pay for the fact sheet, you will receive an email confirming your purchase along with a link to download the fact sheet.

This booklet covers all of the information you need to know about preventing relapse, including stategies for managing relapse and how to get help if you cannot manage alone.

Once you pay for the booklet, you will receive an email confirming your purchase along with a link to download it.

Unfortunately, confidence is not a commodity that can be brought off the shelf.

However, this Self-Help Audio CD aims to provide you with a range of skills and techniques to assist you in developing your inner confidence, and the ability to act, think and feel more confident at work.

Produced by www.livingcbt.com

Individual membership allows you to get access to an extensive range of support services and membership entitlements. You can find out about the members benefits here.

This membership includes access to therapy through Anxiety UK and is applicable for one course of therapy. Upon receipt of your therapy application forms, we aim to get you an appointment within two weeks.

For CBT & Counselling you will need to pay your first, second and last therapy session fees in advance; for Clinical hypnotherapy and Neuro-linguistic programming you will need to pay for your first and last therapy session in advance for us to process your application. All remaining session are paid directly to your consellor or therapist. This can be done by ringing 08444 775 774.

Please click here for our refunds policy.

Ordinary members do not have voting rights, the members of Anxiety UK in the legal sense are the Board of Trustees, their details can be found here.

This book provides hope and help for people who fear and avoid confined spaces. Written by therapist and consultant Andrea Perry, Andrea speaks honestly about her own experience of claustrophobia, and draws on the views of others who have experienced similar anxiety and overcome it.

Andrea Perry has delivered a helpful and detailed understanding of claustrophobia. Recounting her own early experiences and the distress and debilitating anxiety that claustrophobia triggers, this warm, empathic book offers a healthy understanding of the phobia, the therapies and self-help strategies that exist to build confidence and overcome the overwhelming sense of dread that it generates. From elevators to MRI scans (which can initiate claustrophobia in the most resilient individual) the reader is encouraged to recognise their personal reactions to the content as a means of improving their skill in managing the anxiety.
A. Munroe, Anxiety UK member