Anxiety UK

This guide aims to provide you with a greater understanding of anxiety. Written by Anxiety UK’s CEO, Nicky Lidbetter, the guide has developed alongside input from a wide range of Anxiety UK members, volunteers and clinical advisors. Understanding Anxiety is packed full of useful information, including tips from others affected by anxiety, treatment options and much more.

Julian Stanley, Chief Executive of Teacher Support Network, said: “This is an extremely helpful guide for anyone wanting to know more about anxiety. It is easy to follow, and the management and treatment sections are particularly informative. The case studies show the impact that anxiety can have on an individual’s life.”

This booklet covers all of the information you need to know about preventing relapse, including stategies for managing relapse and how to get help if you cannot manage alone.

This guide aims to provide you with a greater understanding of anxiety. Written by Anxiety UK’s CEO, Nicky Lidbetter, the guide has developed alongside input from a wide range of Anxiety UK members, volunteers and clinical advisors. Understanding Anxiety is packed full of useful information, including tips from others affected by anxiety, treatment options and much more.

Frog is very worried as he has an important speech to make at his school assembly. The speech is about breathing and he doesn’t know a thing about it! He asks his friends for help and they teach him all about the lion breath, the crocodile breath, the humming bee breath and the woodchopper breath. Can any of these breathing techniques calm his nerves before the big speech?

This charming illustrated picture book teaches children four breathing techniques in a fun and interactive way. The story successfully increases children’s awareness of their breath and shows how breathing can be used to deal with anger, anxiety and tension.

This book will be a great resource for all teachers and teaching assistants in mainstream and special needs schools, as well as parents looking for an engaging story to teach their children about coping with difficult emotions and stressful situations.

This booklet has been designed with information for young people and their parents/carers. It contains details about anxiety disorders, sources of help and support, how best a parent can help their child, along with information about how best to liaise with schools or get a SENCO
assessment.

The booklet has been designed with 2 front covers, which will enable carers to use it with a young person as an initial guide to anxiety, and young people can use it to explain to their parents the ways that they can help them.

Once you pay for the booklet, you will receive an email confirming your purchase along with a link to download it.

This fact sheet gives a detailed overview, as well as a look at some of the evidence based approaches to treating school phobia.

Once you pay for the fact sheet, you will receive an email confirming your purchase along with a link to download the fact sheet.

This fact sheet gives a detailed overview, as well as a look at some of the evidence based approaches to chidren and anxiety.

Once you pay for the fact sheet, you will receive an email confirming your purchase along with a link to download the fact sheet.

Individual membership allows you to get access to an extensive range of support services and membership entitlements. You can find out about the members benefits here.

This membership includes access to therapy through Anxiety UK and is applicable for one course of therapy. Upon receipt of your therapy application forms, we aim to get you an appointment within two weeks.

For CBT & Counselling you will need to pay your first, second and last therapy session fees in advance; for Clinical hypnotherapy and Neuro-linguistic programming you will need to pay for your first and last therapy session in advance for us to process your application. All remaining session are paid directly to your consellor or therapist. This can be done by ringing 08444 775 774.

Please click here for our refunds policy.

Ordinary members do not have voting rights, the members of Anxiety UK in the legal sense are the Board of Trustees, their details can be found here.

This book has been written by Anxiety UK Patron and leading researcher on child anxiety, Dr Sam Cartwright-Hatton. It offers practical advice about managing your child’s anxiety and includes worksheets, tips on the use of praise or consequences and how you can engage the school in helping your child. It is a great first read for parents who are struggling to manage their child’s behaviour, and helps parents decide which treatment or therapist would provide the most help.

Clear, easy-to-understand information on better parenting. And not just for depressed and anxious children either: its advice is applicable for all parents. And I particularly like the agony aunt sections. Sam’s advice is already working wonders with my child. I wish it had been published years ago. A ‘must buy’.

Laura, Anxiety UK member (and parent!)