Anxiety UK

Unfortunately, confidence is not a commodity that can be brought off the shelf.

However, this Self-Help Audio CD aims to provide you with a range of skills and techniques to assist you in developing your inner confidence, and the ability to act, think and feel more confident at work.

Produced by www.livingcbt.com

Intense fear can arrive as if out of nowhere and leave people feeling helpless, hopeless and out of control.

Facing the Fear Mountain: a CBT approach to managing Panic Attacks, aims to help the listener discover new ways to work towards overcoming panic attacks. This Audio Book provides CBT techniques and encourage awareness of unhelpful thinking habits and suggestions of how to modify them for your benefit.

The Author, Keith Chadwick, is an experienced Cognitive Behavioural Therapist with more than 30 years experience of helping people to manage stress more effectively.

Produced by www.livingcbt.com

If you have a phobia, or find yourself getting anxious for no obvious reason, this CD will help you in three specific ways  It reduces the anxiety by teaching you how to relax it gives you a technique for dealing with the situation that made you anxious  and it breaks the habit of anxiety. The CD is produced by Ursula James, Visiting Teaching Fellow at Oxford University Medical School and renowned clinical hypnotherapist with many years experience of treating anxiety disorders.

The purpose of Stress Free Flying is to help you enjoy a more pleasurable flight experience from the moment you decide to travel to when you touch down at your destination.

Split into easy to follow sections this CD will give you the tools to deal with stress as well as calm and relax you. Following valuable advice from Diana each track includes specially selected soothing music for you to enjoy.

Whether you’re an Angel enthusiast or simply looking for the right music to soothe body and soul, this wonderful and uplifting album is simply heavenly. Effective arrangements of flute, synthesizers, strings, piano and twinkling bells, fused discerningly with orchestral pieces and natural sounds makes for an interesting auditory experience in both tempo and tone. Stephen Rhodes’ explores his natural affinity with the Angels theme with the resonating healing harmonies it generates for the listener.

A link has been forged between the alluring voice of Dolphins and Medwyn’s sensitive music. The haunting melodies, the superb instrumentation and the moving, compelling song of Dolphins and Whales create a harmonious, emotive and inspiring recording of intense feeling and brilliant originality.