Anxiety UK

This guide aims to provide you with a greater understanding of anxiety. Written by Anxiety UK’s CEO, Nicky Lidbetter, the guide has developed alongside input from a wide range of Anxiety UK members, volunteers and clinical advisors. Understanding Anxiety is packed full of useful information, including tips from others affected by anxiety, treatment options and much more.

Julian Stanley, Chief Executive of Teacher Support Network, said: “This is an extremely helpful guide for anyone wanting to know more about anxiety. It is easy to follow, and the management and treatment sections are particularly informative. The case studies show the impact that anxiety can have on an individual’s life.”

This booklet covers all of the information you need to know about the fear of needles, along with tips for overcoming it and treatment options.

This booklet covers all of the information you need to know about preventing relapse, including stategies for managing relapse and how to get help if you cannot manage alone.

This guide aims to provide you with a greater understanding of anxiety. Written by Anxiety UK’s CEO, Nicky Lidbetter, the guide has developed alongside input from a wide range of Anxiety UK members, volunteers and clinical advisors. Understanding Anxiety is packed full of useful information, including tips from others affected by anxiety, treatment options and much more.

Read experiences from a range of individuals about “Toilet Phobia”, an umbrella term for anxieties and fears associated with using the toilet. These could range from contamination fears in OCD, to shy bladder syndrome. This booklet would suit someone living with toilet phobia, or a professional in schools/therapy services that may want to raise awareness of this debilitating condition.

Once you pay for the booklet, you will receive an email confirming your purchase along with a link to download it.

This booklet covers all of the information you need to know about preventing relapse, including stategies for managing relapse and how to get help if you cannot manage alone.

Once you pay for the booklet, you will receive an email confirming your purchase along with a link to download it.

This booklet covers all of the information you need to know about panic attacks, along with tips for overcoming it and treatment options.

Once you pay for the booklet, you will receive an email confirming your purchase along with a link to download it.

This booklet covers all of the information you need to know about the fear of needles, along with tips for overcoming it and treatment options.

Once you pay for the booklet, you will receive an email confirming your purchase along with a link to download it.

This booklet covers everything you will need to know about Generalised Anxiety Disorder. Packed full of personal experiences and developed in conjunction with Anxiety UK members with GAD, this booklet will offer advice on coping strategies, tips and which treatment is best for you.

Once you pay for the booklet, you will receive an email confirming your purchase along with a link to download it.

This booklet has been designed with information for young people and their parents/carers. It contains details about anxiety disorders, sources of help and support, how best a parent can help their child, along with information about how best to liaise with schools or get a SENCO
assessment.

The booklet has been designed with 2 front covers, which will enable carers to use it with a young person as an initial guide to anxiety, and young people can use it to explain to their parents the ways that they can help them.

Once you pay for the booklet, you will receive an email confirming your purchase along with a link to download it.