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Overcoming Chronic Fatigue by Mary Burgess with Trudie Chalder

Chronic Fatigue Syndrome (CFS) is a debilitating illness, characterised by severe exhaustion and flu-like symptoms affecting possibly 10 per cent of the UK population, for which conventional medicine currently has no cure. Now the authors, who practise at the CFS Research and Treatment Unit, University of London, have developed this new self-help guide.

Via recognised CBT techniques that change our attitude and coping strategies, this approach is successful in breaking the cycle of fatigue, with a reduction in symptoms and disability in up to two-thirds of sufferers.

£10.99Price:
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Overcoming Depression by Paul Gilbert

If you suffer from depression, you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people.

This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.

£12.99Price:
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Overcoming Chronic Fatigue by Mary Burgess & Trudie Chalder

Chronic Fatigue Syndrome (CFS) is a debilitating illness, characterised by severe exhaustion and flu-like symptoms affecting possibly 10 per cent of the UK population, for which conventional medicine currently has no cure. Now the authors, who practise at the CFS Research and Treatment Unit, University of London, have developed this new self-help guide. Via recognised CBT techniques that change our attitude and coping strategies, this approach is successful in breaking the cycle of fatigue, with a reduction in symptoms and disability in up to two-thirds of sufferers. – Improving sleep patterns – Practical strategies for balancing activity and rest – Dealing with blocks to recovery – Stress and ways of coping – How relatives and friends can help

£10.99Price:
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Why do I feel so bad?

This is part of Dr Chris William’s popular Pick Me Up series. Using CBT techniques, it provides quick advice on how to manage anxiety and mood.

The publishers of this book will make a donation from each sale to Anxiety UK.

£2.99Price:
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The things you do that mess you up

This is part of Dr Chris William’s popular Pick Me Up series. Using CBT techniques, it provides quick advice on how to manage anxiety and mood.

The publishers of this book will make a donation from each sale to Anxiety UK.

£2.99Price:
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I’m not good enough

This is part of Dr Chris William’s popular Pick Me Up series. Using CBT techniques, it provides quick advice on how to manage anxiety and mood.

The publishers of this book will make a donation from each sale to Anxiety UK.

£2.99Price:
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How to fix almost everything

This is part of Dr Chris William’s popular Pick Me Up series. Using CBT techniques, it provides quick advice on how to manage anxiety and mood.

The publishers of this book will make a donation from each sale to Anxiety UK.

£2.99Price:
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Why does everything always go wrong?

This is part of Dr Chris William’s popular Pick Me Up series. Using CBT techniques, it provides quick advice on how to manage anxiety and mood.

The publishers of this book will make a donation from each sale to Anxiety UK.

£2.99Price:
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Are you strong enough to keep your temper?

This is part of Dr Chris William’s popular Pick Me Up series. Using CBT techniques, it provides quick advice on how to manage anxiety and mood.

The publishers of this book will make a donation from each sale to Anxiety UK.

£2.99Price:
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10 things you can do to feel happier straight away

This is part of Dr Chris William’s popular Pick Me Up series. Using CBT techniques, it provides quick advice on how to manage anxiety and mood.

The publishers of this book will make a donation from each sale to Anxiety UK.

£2.99Price:
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