Anxiety Management Program

FearFighter Gold

FearFighter™ is an online program for the treatment of panic and phobia. It is based on the evidence based approach known as Cognitive Behavioural Therapy, or CBT for short. Thousands of people have used this program to help them overcome their fears and lead a more normal life. This version includes support from a personal support worker, who will contact you at key times as you work through the program.

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The program teaches you how to tackle your thoughts and challenge avoidance behaviours that characterise panic and phobia. You can print out worksheets for activities, monitor your own progress, receive emails with further tips at the end of each step. Most sessions last about 30 minutes. It is recommended that you do one session a week.

Between certain steps, FearFighter™ sets activities to complete. These help you build on topics covered in sessions and are essential to make progress. FearFighter™ consists of 9 steps that need to be worked through one by one in order to obtain the greatest benefits. It guides users through CBT as much as a therapist does and the following describes the 9 steps that a user must accomplish for greater benefits

FearFighter™ has undergone extensive testing and trial pilots and has received an endorsement by the National Institute of Clinical Excellence (NICE) as being proven to be clinically effective as well as cost effective. In the NICE Final Appraisal Determination (FAD), FearFighter™ has been recommended as an option for delivering CBT in the management of panic and phobia. FearFighter™ has since been implemented in many UK PCTs as well as being adopted in other countries as a recognised standard form of treatment.

FearFighter Silver

FearFighter™ is an online program for the treatment of panic and phobia. It is based on the evidence based approach known as Cognitive Behavioural Therapy, or CBT for short. Thousands of people have used this program to help them overcome their fears and lead a more normal life

More Details

The program teaches you how to tackle your thoughts and challenge avoidance behaviours that characterise panic and phobia. You can print out worksheets for activities, monitor your own progress, receive emails with further tips at the end of each step. Most sessions last about 30 minutes. It is recommended that you do one session a week.

Between certain steps, FearFighter™ sets activities to complete. These help you build on topics covered in sessions and are essential to make progress. FearFighter™ consists of 9 steps that need to be worked through one by one in order to obtain the greatest benefits. It guides users through CBT as much as a therapist does and the following describes the 9 steps that a user must accomplish for greater benefits.

FearFighter™ has undergone extensive testing and trial pilots and has received an endorsement by the National Institute of Clinical Excellence (NICE) as being proven to be clinically effective as well as cost effective. In the NICE Final Appraisal Determination (FAD), FearFighter™ has been recommended as an option for delivering CBT in the management of panic and phobia. FearFighter™ has since been implemented in many UK PCTs as well as being adopted in other countries as a recognised standard form of treatment.

OCFighter Gold Service

OCFighter™ is an online program for the treatment for Obsessive Compulsive disorder (OCD). It uses the evidence based approach known as Cognitive Behavioural Therapy (CBT). The program teaches the best practice CBT technique to help with OCD called Exposure with Ritual Prevention. You can print out worksheets for activities, monitor your own progress, receive emails with further tips at the end of each step. Most sessions last about 30/40 minutes.
This package includes support from one of our trained specialists in overcoming OCD.

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OCFighter™ is made up of 9 steps. The program consists of real life cases of people who have suffered from OCD and gives access to downloadable resources you can keep.

OCFighter™ (formerly BTSTEPS) has been tested already in 2 randomised controlled trials (RCT’s). It has been shown to be effective in reducing the amount of time spent on obsessions and rituals as much as clinician led therapy. It has been involved in trials in the US and UK. One study possibly had the largest sample size recruited in any computerised therapy (218 people). There have also been another 7 published papers which included OCFighter™.