Products
Showing 1–18 of 280 results
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Agoraphobia MP3
If you have a fear of areas that are teeming with people, or of being trapped in a crowd, this audio will help you to get control of your feelings and be calm. Containing suggestions which will assist you in reacting in a more positive and controlled way, you can listen to this MP3 whenever...
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Anxiety UK Fundraising Guide (digital download)
Interested in raising money for Anxiety UK? Help us raise awareness and reduce the despair caused by anxiety by fundraising for our charity. You can download our digital fundraising guide for ideas on what to do and how to approach organising your own event.
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Anxiety UK Lottery Ticket
For just £1 a week you can be entered into the new Anxiety UK lottery, giving you the chance of winning £25,000 every Saturday. For each £1 entry, you’ll get a six digit lottery number. The more entries you purchase the greater your chance of winning. Each entry benefits our charity and helps us continue...
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Anxiety UK Promotional Literature Pack (Large)
Spread the word about our services and help us reduce the despair caused by anxiety! Our Promotional Literature Pack is perfect for larger fundraising and awareness events, with comprehensive information on membership benefits and support. Purchasing a literature pack acts as a donation to the charity and also helps us cover the cost of postage....
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Anxiety UK Promotional Literature Pack (Small)
Spread the word about our services and help us reduce the despair caused by anxiety! Our Promotional Literature Pack is perfect for fundraising and awareness events, with comprehensive information on membership benefits and support. Purchasing a literature pack acts as a donation to the charity and also helps us cover the cost of postage. Pack includes:...
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Anxiety UK’s #CalmCake Recipe Card
Baking can be an extremely relaxing activity. Like other mindfulness techniques, baking draws your focus to smell and taste. The act of mixing ingredients together can be a relaxing experience, taking a rolling pin to ruminating thoughts. Plus bakers will gain the satisfaction of having created something new - and eating it too! Simply download the...
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Anxiety UK’s Coffee Morning Kit
Raising money for Anxiety UK couldn't be simpler with our Coffee Morning Kit. Help us raise awareness and reduce the despair caused by anxiety by organising your own event or challenge. Included in the pack is: Our Fundraising Guide explaining how to go about planning and organising an event Information on our #CalmCakes baking challenge,...
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Anxious Times Autumn 2018 (Instant Download)
Our latest quarterly magazine is now available to purchase as an instant download featuring articles on - Blushing phobia Alcohol and anxiety Dynamic running therapy Medication side effects and much more!
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Anxious Times Spring 2018 (Instant Download)
We're pleased to announce that the latest issue of our Anxious Times magazine is now available. It's packed full of our latest news, personal experiences of anxiety conditions, and lots more. In this edition you'll find features on: #CalmCakes - get baking for Anxiety UK! Jiu Jitsu for the mind National Spring Clearing Week ...and...
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Anxious Times Spring 2019 (Instant Download)
Our latest quarterly magazine is now available to purchase as an instant download featuring articles on - Accessing therapy - Rachel's experiences An insight into life with OCD Chasing the stigma - comedian Jake Mills on his campaign to normalise mental illness and much more!
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Anxious Times Summer 2018 (Instant Download)
We're pleased to announce that the latest issue of our Anxious Times magazine is now available. It's packed full of our latest news, personal experiences of anxiety conditions, and lots more. In this edition you'll find illustrator Jamie Squire on art and anxiety, mindful mountain biking, dental anxiety and more.
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Anxious Times Winter 2018 (Instant Download)
Our latest quarterly magazine is now available to purchase as an instant download featuring articles on - Overcoming travel anxiety Are you getting enough sleep? Anxiety at work Research update Person shaped support and much more!
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Banish your Body Image Thief
Banish your Body Image Thief A Cognitive Behavioural Therapy Workbook on Building positive body image for young people by Kate Collins-Donnelly Watch out - the Body Image Thief is about! He's the sneaky character who keeps stealing your positive body image from your Body Image Vault, leaving only negative thoughts and feelings about your body...
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Banish your Self-Esteem Thief
Build confidence and self-esteem with this fun and effective workbook for young people. Look out – the Self-Esteem Thief is on the prowl! He’s the crafty character who keeps stealing your positive self-esteem from your Self-Esteem Vault, leaving only negative thoughts and feelings about you behind.
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Breaking Free from OCD
Breaking free from OCD A Cognitive Behavioural Therapy guide for young people and their families Written by leading experts on OCD, this step-by-step guide is written for adolescents with OCD and their families, to be used in home treatment or as a self-help book. Using the principles of cognitive behavioural therapy (CBT), which is the...
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Children & Anxiety DVD
The DVD has been produced with schools and youth organisations in mind. It recounts the stories of 3 young people who have experienced various anxiety conditions. It contains details about anxiety disorders, sources of help and support, how best a parent can help their child, along with information about how best to liaise with schools...
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Christmas & Anxiety (Instant Download)
Christmas can be an anxiety-inducing experience for anyone prone to worry. With many different fears and stresses, it can be difficult to enjoy the festive period. We have compiled a short, informative guide on ways to manage your anxiety at Christmas. From suggestions for social anxiety to ways around financial concerns, we hope this free...
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Dental Anxiety & Phobia Booklet
Do you dread visiting the dentist? Does the thought of booking an appointment leave you with feelings of fear and panic? Anxiety UK have partnered with the Centre For Dentistry to create a handy resource for anyone struggling with dental anxiety and phobia. Identify and break down barriers preventing you from getting the treatment you...
