Products
Showing 1–18 of 287 results
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Agoraphobia MP3
If you have a fear of areas that are teeming with people, or of being trapped in a crowd, this audio will help you to get control of your feelings and be calm. Containing suggestions which will assist you in reacting in a more positive and controlled way, you can listen to this MP3 whenever...
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Anxiety UK Fundraising Guide (digital download)
Interested in raising money for Anxiety UK? Help us raise awareness and reduce the despair caused by anxiety by fundraising for our charity. You can download our digital fundraising guide for ideas on what to do and how to approach organising your own event.
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Anxiety UK Lottery Ticket
For just £1 a week you can be entered into the new Anxiety UK lottery, giving you the chance of winning £25,000 every Saturday. For each £1 entry, you’ll get a six digit lottery number. The more entries you purchase the greater your chance of winning. Each entry benefits our charity and helps us continue...
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Anxiety UK Promotional Literature Pack (Large)
Spread the word about our services and help us reduce the despair caused by anxiety! Our Promotional Literature Pack is perfect for larger fundraising and awareness events, with comprehensive information on membership benefits and support. Purchasing a literature pack acts as a donation to the charity and also helps us cover the cost of postage....
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Anxiety UK Promotional Literature Pack (Small)
Spread the word about our services and help us reduce the despair caused by anxiety! Our Promotional Literature Pack is perfect for fundraising and awareness events, with comprehensive information on membership benefits and support. Purchasing a literature pack acts as a donation to the charity and also helps us cover the cost of postage. Pack includes:...
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Anxiety UK’s #CalmCake Recipe Card
Baking can be an extremely relaxing activity. Like other mindfulness techniques, baking draws your focus to smell and taste. The act of mixing ingredients together can be a relaxing experience, taking a rolling pin to ruminating thoughts. Plus bakers will gain the satisfaction of having created something new - and eating it too! Simply download the...
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Anxiety UK’s Coffee Morning Kit
Raising money for Anxiety UK couldn't be simpler with our Coffee Morning Kit. Help us raise awareness and reduce the despair caused by anxiety by organising your own event or challenge. Included in the pack is: Our Fundraising Guide explaining how to go about planning and organising an event Information on our #CalmCakes baking challenge,...
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Anxious Times Autumn 2018 (Instant Download)
Our latest quarterly magazine is now available to purchase as an instant download featuring articles on - Blushing phobia Alcohol and anxiety Dynamic running therapy Medication side effects and much more!
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Anxious Times Autumn 2019 (Instant Download)
Our latest quarterly magazine is now available to purchase as an instant download featuring articles on - Help with hoarding Virtual reality and anxiety Selective mutism ....and much more!
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Anxious Times Spring 2018 (Instant Download)
We're pleased to announce that the latest issue of our Anxious Times magazine is now available. It's packed full of our latest news, personal experiences of anxiety conditions, and lots more. In this edition you'll find features on: #CalmCakes - get baking for Anxiety UK! Jiu Jitsu for the mind National Spring Clearing Week ...and...
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Anxious Times Spring 2019 (Instant Download)
Our latest quarterly magazine is now available to purchase as an instant download featuring articles on - Accessing therapy - Rachel's experiences An insight into life with OCD Chasing the stigma - comedian Jake Mills on his campaign to normalise mental illness and much more!
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Anxious Times Summer 2018 (Instant Download)
We're pleased to announce that the latest issue of our Anxious Times magazine is now available. It's packed full of our latest news, personal experiences of anxiety conditions, and lots more. In this edition you'll find illustrator Jamie Squire on art and anxiety, mindful mountain biking, dental anxiety and more.
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Anxious Times Summer 2019 (Instant Download)
Our latest quarterly magazine is now available to purchase as an instant download featuring articles on - Screening for anxiety in pregnancy Moving mountains - Louise's Kilimanjaro challenge Be Kind to yourself - racing driver Martin Plowman speaks out and much more!
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Anxious Times Winter 2018 (Instant Download)
Our latest quarterly magazine is now available to purchase as an instant download featuring articles on - Overcoming travel anxiety Are you getting enough sleep? Anxiety at work Research update Person shaped support and much more!
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Anxious Times Winter 2019
Our latest quarterly magazine is now available to purchase featuring articles on – Health anxiety Nutrition and anxiety The results of our member survey ….and much more!
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Anxious Times Winter 2019 (Instant Download)
Our latest quarterly magazine is now available to purchase as an instant download featuring articles on – Health anxiety Nutrition and anxiety The results of our member survey ....and much more!
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Appearance Anxiety: A Guide to Understanding Body Dysmorphic Disorder for Young People, Families and Professionals
by National and Specialist OCD, BDD and Related Disorders Service, Maudsley Hospital The first book for teens that explains the causes and impact of body dysmorphic disorder (BDD). The book is interspersed with accounts and artwork from young people with BDD, along with perspectives of their families. BDD is a debilitating mental health disorder,...
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Banish your Body Image Thief
Banish your Body Image Thief A Cognitive Behavioural Therapy Workbook on Building positive body image for young people by Kate Collins-Donnelly Watch out - the Body Image Thief is about! He's the sneaky character who keeps stealing your positive body image from your Body Image Vault, leaving only negative thoughts and feelings about your body...
