Products
Showing 1–18 of 226 results
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Overcoming Worry and Generalised Anxiety Disorder by Mark Freeston and Kevin Meares
Step-by-step guides to self-improvement that introduce the methods of the highly regarded cognitive behavioral therapy technique to help readers conquer a broad range of disabling conditions-from worry to body image problems to obsessive compulsive disorder and more. Cognitive Behavioural Therapy (CBT) was developed by psychologist Aaron T. Beck and is now internationally favored as a...
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Overcoming Panic and Agoraphobia by Derrick Silove and Vijaya Manicavasagar
Do you sometimes feel overwhelmed by feeling of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia....
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10 Things You Can Do To Feel Happier Straight Away
This is part of Dr Chris William's popular Pick Me Up series. Using CBT techniques, it provides quick advice on how to manage anxiety and mood. The publishers of this book will make a donation from each sale to Anxiety UK.
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Agoraphobia Fact Sheet
This fact sheet gives a detailed overview, as well as a look at some of the evidence based approaches to treating agoraphobia.
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Coping with an anxious or depressed child by Dr Sam Cartwright-Hatton
This book has been written by Anxiety UK Patron and leading researcher on child anxiety, Dr Sam Cartwright-Hatton. It offers practical advice about managing your child's anxiety and includes worksheets, tips on the use of praise or consequences and how you can engage the school in helping your child. It is a great first read...
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Agoraphobia Fact Sheet (instant download)
This fact sheet gives a detailed overview, as well as a look at some of the evidence based approaches to treating agoraphobia. Once you pay for the fact sheet, you will receive an email confirming your purchase along with a link to download the fact sheet.
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Worry Box
Book 1 Helps you understand your anxiety - your worry - and introduces you to a great way to fix it: the 3 Fs (Face it, Fix it, Forget it). It will also help you beat panic attacks. Book 2 is about the first F - FACE IT. If you're scared of going to a...
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Agoraphobia audio tape
This tape gives a detailed overview, as well as a look at some of the evidence based approaches to treating agoraphobia.
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Children And Anxiety Booklet
This booklet has been designed with information for young people and their parents/carers. It contains details about anxiety disorders, sources of help and support, how best a parent can help their child, along with information about how best to liaise with schools or get a SENCO assessment. The leaflet has been designed with 2 front...
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Children and Young People Booklet (instant download)
This booklet has been designed with information for young people and their parents/carers. It contains details about anxiety disorders, sources of help and support, how best a parent can help their child, along with information about how best to liaise with schools or get a SENCO assessment. The booklet has been designed with 2 front...
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Understanding Anxiety booklet
This guide aims to provide you with a greater understanding of anxiety. Written by Anxiety UK's CEO, Nicky Lidbetter, the guide has developed alongside input from a wide range of Anxiety UK members, volunteers and clinical advisors. Understanding Anxiety is packed full of useful information, including tips from others affected by anxiety, treatment options and...
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Understanding Anxiety Booklet (instant download)
This guide aims to provide you with a greater understanding of anxiety. Written by Anxiety UK's CEO, Nicky Lidbetter, the guide has developed alongside input from a wide range of Anxiety UK members, volunteers and clinical advisors. Understanding Anxiety is packed full of useful information, including tips from others affected by anxiety, treatment options and...
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Generalised Anxiety Disorder: an Anxiety UK guide
This booklet covers everything you will need to know about Generalised Anxiety Disorder. Packed full of personal experiences and developed in conjunction with Anxiety UK members with GAD, this booklet will offer advice on coping strategies, tips and which treatment is best for you.
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Generalised Anxiety Disorder (GAD): an Anxiety UK guide (instant download)
This booklet covers everything you will need to know about Generalised Anxiety Disorder. Packed full of personal experiences and developed in conjunction with Anxiety UK members with GAD, this booklet will offer advice on coping strategies, tips and which treatment is best for you. Once you pay for the booklet, you will receive an email...
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Needle & Injection Phobia Booklet
This booklet covers all of the information you need to know about the fear of needles, along with tips for overcoming it and treatment options.
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Needle & Injection Phobia Booklet (instant download)
This booklet covers all of the information you need to know about the fear of needles, along with tips for overcoming it and treatment options. Once you pay for the booklet, you will receive an email confirming your purchase along with a link to download it.
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Toilet Phobia Booklet (instant download)
Read experiences from a range of individuals about “Toilet Phobia”, an umbrella term for anxieties and fears associated with using the toilet. These could range from contamination fears in OCD, to shy bladder syndrome. This booklet would suit someone living with toilet phobia, or a professional in schools/therapy services that may want to raise awareness...
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Toilet Phobia Booklet
Read experiences from a range of individuals about "Toilet Phobia", an umbrella term for anxieties and fears associated with using the toilet. These could range from contamination fears in OCD, to shy bladder syndrome. Contained alongside the personal experiences of a number of individuals with toilet phobia are the professional perspectives of a range of...
