Anxiety UK

• Spotlight on Cameron’s fast track to success
• Exclusive interview with Rae Earl, author of My Mad Fat Teenage Dairy
• Member’s Story “Finding my Voice”
• Stress in the Workplace
• Garden designer turns his sights on helping with mental health
• MP launches mental health booklet

This guide aims to provide you with a greater understanding of anxiety. Written by Anxiety UK’s CEO, Nicky Lidbetter, the guide has developed alongside input from a wide range of Anxiety UK members, volunteers and clinical advisors. Understanding Anxiety is packed full of useful information, including tips from others affected by anxiety, treatment options and much more.

Julian Stanley, Chief Executive of Teacher Support Network, said: “This is an extremely helpful guide for anyone wanting to know more about anxiety. It is easy to follow, and the management and treatment sections are particularly informative. The case studies show the impact that anxiety can have on an individual’s life.”

This guide aims to provide you with a greater understanding of anxiety. Written by Anxiety UK’s CEO, Nicky Lidbetter, the guide has developed alongside input from a wide range of Anxiety UK members, volunteers and clinical advisors. Understanding Anxiety is packed full of useful information, including tips from others affected by anxiety, treatment options and much more.

• Special feature…Blue Badges and anxiety
• Good mood food
• Anxiety UK partners international research exchange programme
• Member’s story
• Anxiety UK’s 2012 membership survey findings
• Combatting anxiety with yoga

Frog is very worried as he has an important speech to make at his school assembly. The speech is about breathing and he doesn’t know a thing about it! He asks his friends for help and they teach him all about the lion breath, the crocodile breath, the humming bee breath and the woodchopper breath. Can any of these breathing techniques calm his nerves before the big speech?

This charming illustrated picture book teaches children four breathing techniques in a fun and interactive way. The story successfully increases children’s awareness of their breath and shows how breathing can be used to deal with anger, anxiety and tension.

This book will be a great resource for all teachers and teaching assistants in mainstream and special needs schools, as well as parents looking for an engaging story to teach their children about coping with difficult emotions and stressful situations.

This is part of Dr Chris William’s popular Pick Me Up series. Using CBT techniques, it provides quick advice on how to manage anxiety and mood.

The publishers of this book will make a donation from each sale to Anxiety UK.

This is part of Dr Chris William’s popular Pick Me Up series. Using CBT techniques, it provides quick advice on how to manage anxiety and mood.

The publishers of this book will make a donation from each sale to Anxiety UK.

Listen to this CD and it will help you to sleep deeply.

The CD also teaches you a technique to promote natural sleep and to let go of the stresses and strains which created the poor sleeping pattern.

These CDs have been kindly donated to Anxiety UK by Ursula James. 100% of sales will go towards supporting those with anxiety.

This booklet covers all of the information you need to know about preventing relapse, including stategies for managing relapse and how to get help if you cannot manage alone.

Once you pay for the booklet, you will receive an email confirming your purchase along with a link to download it.

This booklet covers all of the information you need to know about panic attacks, along with tips for overcoming it and treatment options.

Once you pay for the booklet, you will receive an email confirming your purchase along with a link to download it.