Anxiety UK

If you feel under the weather, stressed, or out of control of some area of your life then this CD is for you.

Each time you listen your physical, mental and emotional stamina will improve, helping you to deal with any situation more calmly, and to feel more prepared and in control.

• Racing, excitement, anxiety and performance – finding the balance
• The benefits of self-help groups
• AUK App wins award!
• Leaving a legacy
• How do you successfully overcome a panic attack?

This guide aims to provide you with a greater understanding of anxiety. Written by Anxiety UK’s CEO, Nicky Lidbetter, the guide has developed alongside input from a wide range of Anxiety UK members, volunteers and clinical advisors. Understanding Anxiety is packed full of useful information, including tips from others affected by anxiety, treatment options and much more.

Frog is very worried as he has an important speech to make at his school assembly. The speech is about breathing and he doesn’t know a thing about it! He asks his friends for help and they teach him all about the lion breath, the crocodile breath, the humming bee breath and the woodchopper breath. Can any of these breathing techniques calm his nerves before the big speech?

This charming illustrated picture book teaches children four breathing techniques in a fun and interactive way. The story successfully increases children’s awareness of their breath and shows how breathing can be used to deal with anger, anxiety and tension.

This book will be a great resource for all teachers and teaching assistants in mainstream and special needs schools, as well as parents looking for an engaging story to teach their children about coping with difficult emotions and stressful situations.

This booklet covers all of the information you need to know about panic attacks, along with tips for overcoming it and treatment options.

Once you pay for the booklet, you will receive an email confirming your purchase along with a link to download it.

Individual membership allows you to get access to an extensive range of support services and membership entitlements. You can find out about the members benefits here.

This membership includes access to therapy through Anxiety UK and is applicable for one course of therapy. Upon receipt of your therapy application forms, we aim to get you an appointment within two weeks.

For CBT & Counselling you will need to pay your first, second and last therapy session fees in advance; for Clinical hypnotherapy and Neuro-linguistic programming you will need to pay for your first and last therapy session in advance for us to process your application. All remaining session are paid directly to your consellor or therapist. This can be done by ringing 08444 775 774.

Please click here for our refunds policy.

Ordinary members do not have voting rights, the members of Anxiety UK in the legal sense are the Board of Trustees, their details can be found here.