This form of therapy aims to improve how people think, feel and behave by looking at positive thoughts and behaviours. The term “neuro” refers to the interaction of the mind and the body. The term “linguistic” refers to understanding how a person is thinking by the language that is used. The term “programming” refers to looking at the behaviour patterns that people have in their daily lives.
NLP uses positive body and verbal language to work towards improving anxiety. It is a great technique for helping you to set goals and move forward in your life and has some elements of coaching and clinical hypnotherapy.