Self Help Groups
Anxiety UK maintains a list of independent self help and support groups based across the country.
Please bear in mind that this list is an ongoing project and may be lacking in certain areas. If you run or attend a self help group and you would like it to appear on this list, please email firstname.lastname@example.org.
While we do try to ensure all listed self help groups are of a high quality, these groups are run independently of Anxiety UK. We would always recommend you make contact with the group/facilitator first, prior to attending. If you encounter problems with a listed self help group please do feed back to us!